How to Make Golden Turmeric Milk

Golden turmeric milk is made with milk, turmeric, ginger, black pepper and coconut milk. It can be sweetened if one likes. I use a little bit of honey to sweeten mine.

Turmeric is an amazingly noble spice. It has been categorized as a great antioxidant, anti-inflammatory, anti-carcinogen, and antibacterial. It is very easy to incorporate in meals and tasted delicious.

You can use turmeric in ground powder or in root form. Sometimes I am lucky enough to find some turmeric root at the market and I buy it. I love putting it in my bone broth or to make ginger turmeric tea.

You need to consume black pepper with turmeric or your body will not absorb it. In the mornings, I make my coffee in a French press with cinnamon, turmeric and black pepper. It sounds super funky but it is actually very tasty!I try and consume it every day.

This golden milk is great to drink before bed. It is soothing and will help you sleep. It is also very good for your digestion.

Golden milk, a traditional Indian drink made with turmeric and coconut milk, has gained popularity in recent years for its potential health benefits. Here are some of the benefits of drinking golden milk with turmeric and coconut milk:

1. Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties. Drinking golden milk may help reduce inflammation in the body, which has been linked to a variety of health problems.
2. Immune system boost: Turmeric also has antioxidant and antibacterial properties, which can help boost the immune system and fight off infections.
3. Digestive health: Coconut milk contains medium-chain fatty acids, which can be easier to digest than other types of fats. Additionally, turmeric has been shown to help alleviate digestive issues such as bloating and gas.
4. Joint health: Because of its anti-inflammatory properties, turmeric may help reduce joint pain and stiffness, making it beneficial for people with arthritis.
5. Improved brain function: Some studies suggest that curcumin may improve brain function and reduce the risk of Alzheimer’s disease.
6. Better sleep: Coconut milk contains tryptophan, an amino acid that can help improve sleep quality and duration.

Overall, drinking golden milk with turmeric and coconut milk may offer a range of health benefits. However, it’s important to note that more research is needed to fully understand the extent of these benefits and how much golden milk would need to be consumed to see results.

How to Make Golden Turmeric Milk

Serves one

1 1/4 cups (300 ml) milk — any kind you like
1/4 teaspoon (0.44 grams) ground ginger
3/4 teaspoon (3.7 grams) ground turmeric
Pinch black pepper
1 1/2 teaspoons (7 grams) coconut oil
1/2 teaspoon (7 grams) honey or sweetener of choice (optional)

Place all ingredients in a small pot.

Heat, stirring until everything is incorporated.

Remove from heat when it just starts simmering.

Serve and enjoy.

Print the Golden Milk Recipe Here

Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.