How to Make Fluffy Whole Wheat Pancakes

Let’s make a whole wheat pancakes recipe for two people today. I am using spelt and oat flour for this recipe but you can use any whole wheat flour you like. These pancakes are fluffy, spongy and delicious.

Eating whole wheat has several benefits for your health, including:

1. High in Nutrients: Whole wheat is rich in essential nutrients, such as fiber, protein, B vitamins, minerals like magnesium, phosphorus, and zinc.
2. Helps Manage Blood Sugar Levels: Whole wheat has a lower glycemic index than refined grains, which means it is absorbed more slowly and helps regulate blood sugar levels.
3. Promotes Digestive Health: The fiber in whole wheat promotes healthy digestion by keeping the bowel movements regular and preventing constipation.
4. Reduces the Risk of Heart Disease: The fiber in whole wheat helps lower cholesterol levels, which can reduce the risk of heart disease and stroke.
5. Helps with Weight Management: The high fiber content in whole wheat can help you feel full for longer and reduce hunger, which may aid in weight loss.
6. May Reduce the Risk of Certain Cancers: Studies suggest that consuming whole grains, including whole wheat, may reduce the risk of certain cancers, such as colorectal cancer.

How to Make Whole Wheat Pancakes for Two

1/2 cup (62.5 grams) whole wheat flour (I used spelt)

1/2 cup (62.5 grams) oat flour (you can simply add oats to your blender and pulverize)*

1 teaspoon (4 grams) baking powder

3/4 teaspoon (3.5 grams) baking soda

1/4 teaspoon (1.5 grams) salt

3/4 cups (180 grams) sour cream or Greek yogurt

1 tablespoon (21 grams) raw honey

1 teaspoon (4 grams) vanilla

1 egg – lightly beaten

1 tablespoon butter (14 grams) — melted and cooled down

Milk of choice — you will use it to thin out the batter 1 tablespoon at a time

1. Place the flours, baking powder, baking soda and salt in a bowl and mix well.
2. Place the sour cream or yogurt, honey and vanilla in another bowl.
3. Add the beaten egg and the butter. Mix well.
4. Add the flour to the wet ingredients and mix. The batter will be thick. Thin it out by adding 1 tablespoon of milk at a time until you have the desired consistency. I used three tablespoons.
5. Butter a pan or griddle and add a small ladle full of batter. Press it down to form a circle.
6. Cook until you start seeing bubbles and carefully flip. Flip a couple of times until the pancake is fully cooked through.
7. Serve with butter and maple syrup or honey. Enjoy!

*you can use only whole wheat flour if you prefer