How to Make Keto Strawberry Lime Pops
August 22, 2024
Keto Strawberry Lime Pops: A Refreshing, Guilt-Free Treat
These keto strawberry lime pops are a perfect blend of refreshing flavors, all while being sugar-free, vegan, and low in carbs. Not only are they incredibly easy to make, but they’re also packed with nutrients, making them an ideal treat for anyone following a low-carb or keto lifestyle.
To prepare these pops, simply blend all the ingredients, pour the mixture into molds, and freeze until solid. The result is a delicious, satisfying dessert that won’t disrupt your diet or health goals.
One unique aspect of this recipe is that we keep the leaves on the strawberries. Strawberry leaves are rich in vitamin C, antioxidants, and have anti-inflammatory properties. They can support your immune system, regulate blood sugar, and even aid in digestion. You won’t even notice them in the final product, but they add an extra nutritional boost to your pops. Just be sure to wash the strawberries thoroughly before using them.
Enjoy these pops as a cool, refreshing snack on a hot day, or as a light dessert after a meal. They’re not only a treat for your taste buds but also a smart choice for your health.
Vegan Keto Ice Cream Strawberry Lime Pops
Makes: 27 mini pops or 8 large pops
Ingredients:
1 (13.6 oz / 403 ml) can unsweetened coconut cream
3 tablespoons powdered sweetener
12 small strawberries with stems, washed well
1/2 teaspoon lime zest
1 tablespoon freshly squeezed lime juice
A pinch of salt
Instructions:
Blend: Place all the ingredients in a blender and blend until smooth.
Fill Molds: Pour the mixture into your ice pop molds.
Freeze: Freeze for at least 6 hours or overnight until solid.
Serve: Remove the pops from the molds and enjoy!
Nutritional Information:
Per Mini Pop (1 serving):
Calories: 51.9 kcal
Total Fat: 5.28 g
Saturated Fat: 4.669 g
Total Carbohydrate: 1.468 g
Sugar: 0.271 g
Dietary Fiber: 0.443 g
Protein: 0.590 g
Cholesterol: 0.000 mg
Trans Fat: 0.000 g
Sodium: 0.672 mg
Per Large Pop (2.3 oz / 70 ml):
Calories: 175.3 kcal
Total Fat: 17.82 g
Saturated Fat: 15.756 g
Total Carbohydrate: 4.954 g
Sugar: 0.913 g
Dietary Fiber: 1.495 g
Protein: 1.99 g
Cholesterol: 0.000 mg
Trans Fat: 0.000 g
Sodium: 2.268 mg