How to Make a Digestive Fennel Tea

Benefits of Fennel and Star Anise:

Fennel:

Digestive Aid: Fennel has natural digestive properties and can help with bloating, indigestion, and gas.
Rich in Antioxidants: Contains antioxidants like vitamin C, which help reduce inflammation and support the immune system.
High in Fiber: Fennel is a good source of dietary fiber, promoting gut health and regular bowel movements.
Bone Health: Provides minerals like calcium and magnesium, contributing to bone strength.
May Aid Weight Loss: Low in calories, fennel is a great option for those looking to reduce calorie intake while benefiting from its nutritional content.

Star Anise:

Antibacterial and Antifungal: Star anise has compounds that may help fight bacteria and fungi, making it beneficial for immune health.
Supports Digestion: Known for soothing indigestion and easing bloating, star anise can help with gut health.
Rich in Antioxidants: Contains antioxidants like linalool, which help combat oxidative stress.
Potential for Anti-Inflammatory Effects: Its essential oils may help reduce inflammation in the body.

Fennel and Star Anise Tea

Ingredients:
1 tablespoon fennel seeds or fronds
2 whole star anise pods
4 cups of water
1 tablespoon honey or a sweetener of choice (optional)
A slice of lemon for garnish (optional)

Instructions:
In a small pot, bring the water to a boil.
Add the fennel seeds and star anise pods to the boiling water.
Lower the heat and let the mixture simmer for about 10-12 minutes, allowing the flavors to infuse.
Strain the tea into cups.
Add honey or a slice of lemon if desired.
Serve hot and enjoy the aromatic blend of fennel and star anise.

Nutritional Breakdown per Cup (without sweetener):

Calories: 10 kcal
Carbohydrates: 2 g
Protein: 0.4 g
Fat: 0.1 g
Fiber: 1 g
Sugars: 0 g
Sodium: 5 mg

Print the Recipe Here

Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.