How to Make Detox Beetroot Juice with Carrots

This beetroot juice not only aids detoxification but also boosts hydration, improves digestion, and supports overall wellness.

Benefits of the Ingredients:

Beetroot:

Detox Benefits: Beetroots are rich in betalains, compounds that support liver detoxification by enhancing phase two of liver detox, where toxins are broken down and eliminated.

Nutrient Benefits: High in nitrates, beetroot helps improve blood flow, reduces blood pressure, and increases oxygen use during exercise.

Carrots:

Detox Benefits: Carrots are rich in fiber, which supports gut health and helps remove toxins through the digestive tract. They also provide beta-carotene, which converts into vitamin A, assisting the liver in flushing out toxins.

Nutrient Benefits: Carrots are excellent for vision, thanks to the high vitamin A content, and also boost the immune system.

Apple:

Detox Benefits: Apples are high in pectin, a soluble fiber that binds to toxins in the intestines and helps flush them out. They also contain polyphenols, which support overall detoxification by reducing oxidative stress.

Nutrient Benefits: Apples provide a good dose of vitamin C, which supports the immune system, and fiber, which aids digestion.

Ginger:

Detox Benefits: Ginger stimulates digestion and promotes bile production, aiding liver detox. It also has anti-inflammatory properties and can speed up digestion to help clear toxins more quickly.

Nutrient Benefits: Ginger is excellent for reducing nausea and helps with inflammation, which supports the immune system and aids digestion.

Cucumber:

Detox Benefits: Cucumbers are highly hydrating and contain compounds that stimulate kidney function, helping to flush out excess waste and toxins from the body.

Nutrient Benefits: They provide hydration and a dose of vitamins (like vitamin K) and are low in calories, making them a great addition for detoxification and digestion.

Why This Juice Is Beneficial for Detoxing the Body:

Liver Support: The combination of beetroot and carrots helps the liver function more efficiently by supporting the liver’s detox pathways. Both ingredients contain compounds that aid in detoxifying harmful substances.

Hydration and Kidney Health: Cucumbers help maintain proper hydration and stimulate the kidneys to flush out toxins, assisting in better waste removal.

Digestive Health: Ginger and apples promote healthy digestion, which is crucial for ensuring toxins are eliminated effectively. The fiber from apples and carrots also helps with waste removal.

Anti-inflammatory Properties: The anti-inflammatory effects of ginger and beetroot help reduce systemic inflammation, which is often triggered by the presence of toxins in the body.

Flavor Profile of Beetroot Juice with Carrots:

Earthy and Sweet: The beetroot brings an earthy, slightly sweet flavor to the juice, which is complemented by the natural sweetness of the carrots and apples.

Zesty and Spicy: The addition of ginger adds a zesty, slightly spicy kick that balances the sweetness and gives the juice a refreshing warmth.

Crisp and Fresh: The cucumber contributes a mild, refreshing taste, helping to lighten the earthy notes of the beetroot and add a cool, crisp freshness.

Slightly Tangy: The apple provides a tangy and sweet undertone, which brings balance to the stronger flavors and adds a pleasant brightness.

Overall, this juice is a balanced combination of earthy, sweet, spicy, and refreshing notes that come together for a vibrant and invigorating drink.

Beetroot Juice with Carrots

Ingredients:
2 small or 1 large beetroot (with greens if possible) – scrubbed and halved
3 thin or 2 regular carrots (with greens if possible) – scrubbed
1 large apple – washed and quartered
1 piece of ginger (adjust to taste) – scrubbed
1 small cucumber – scrubbed (peel if waxed)

Instructions:

• Scrub all the vegetables and fruits thoroughly, especially if using the skins.
• Cut the beetroot, carrots, apple, ginger, and cucumber into chunks suitable for your juicer.
• Place all the ingredients in the juicer and juice until smooth.
• Pour the juice into a glass, stir well, and enjoy!

Nutritional Breakdown (per serving, approx. 12 oz):

Calories: 150 kcal
Protein: 3 g
Carbohydrates: 38 g
Sugars: 28 g
Fiber: 6 g
Fat: 0.4 g
Sodium: 80 mg
Vitamin A: 16,000 IU (320% of the Daily Value)
Vitamin C: 25 mg (42% of the Daily Value)
Potassium: 900 mg (25% of the Daily Value)
Iron: 2.5 mg (14% of the Daily Value)

Print the Recipe Here

Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.