How to Make Lavender Tea for Headaches

Health Benefits of Lavender and Chamomile:

Lavender:

Lavender is known for its ability to promote relaxation and alleviate stress, which can be key contributors to headaches. The compounds in lavender, such as linalool, have anti-inflammatory and analgesic properties that help soothe the nervous system, reducing tension that may cause headaches.

Chamomile:

Chamomile has long been used as a remedy for its calming and anti-inflammatory properties. It helps reduce stress and tension in the body, which are common triggers for headaches. Chamomile also promotes better sleep, allowing the body to recover more effectively, which is crucial when dealing with tension headaches.

Both lavender and chamomile work in harmony to relax the mind and body, offering relief from headaches, particularly those triggered by stress, anxiety, or muscle tension. This tea is not only a soothing beverage but also a natural remedy for maintaining overall wellness.

Lavender Chamomile Tea offers a floral and calming flavor. The lavender brings subtle sweet and herbal notes with a hint of earthiness, while the chamomile adds a slightly fruity, apple-like essence. Together, they create a soothing, balanced tea that’s perfect for relaxation.

Lavender Chamomile Tea

Ingredients:
1 teaspoon lavender flowers
1 teaspoon chamomile flowers
1.5 cups boiling water

Instructions:

• Place the lavender flowers and chamomile flowers in a mug or teapot.
• Pour 1.5 cups of boiling water over the flowers.
• Cover with a small plate or lid to retain the heat and aroma.
• Allow the tea to steep for about 5 minutes.
• Strain the tea to remove the flowers.
• Serve warm and enjoy.

Nutritional Breakdown (per cup):
Calories: 2 kcal
Carbohydrates: 0.5 g
Protein: 0 g
Fat: 0 g
Fiber: 0 g
Sugar: 0 g

Print the Recipe Here

Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.