How to Make Roasted Squash Hummus

September 23, 2024

Hummus is a beloved Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It’s known for its creamy texture and rich, nutty flavor, making it a versatile snack or appetizer. Tahini, one of the key ingredients, is a paste made from ground sesame seeds, lending hummus its signature smoothness and earthy taste. Originating from the Middle East, tahini’s nutty and slightly bitter profile balances the tartness of lemon and the sweetness of roasted squash in this twist on traditional hummus. Adding roasted squash brings a subtle sweetness and a creamy texture that complements the chickpeas perfectly, making this dish an exciting variation to try.

Tahini Origin & Flavor Profile

Tahini, a fundamental ingredient in hummus, is a paste made from ground sesame seeds. It has been a staple in Middle Eastern cuisine for centuries, particularly in countries like Lebanon, Israel, and Turkey. The paste offers a creamy, slightly bitter flavor with nutty undertones, which enhances both sweet and savory dishes. When combined with chickpeas in hummus, tahini creates a rich, balanced dip that perfectly complements the tart lemon and earthy garlic.

How to Make Roasted Squash Hummus

Ingredients:
1 small squash (such as butternut) – you will need 1 cup of roasted squash
1 cup chickpeas (cooked or canned, drained)
2 garlic cloves, peeled
2 heaping tablespoons tahini
1 large lemon, juiced
1/8 teaspoon cumin
1/2 teaspoon salt
Paprika and olive oil for garnish
Optional for serving:
Pita bread, crackers, carrot sticks, snap peas, cucumber sticks, raw cauliflower, raw broccoli

Instructions:

Preheat your oven to 400°F (200°C).
Cut the squash in half and scoop out the seeds. Place it flesh-side down on a roasting pan and roast for 45 minutes or until tender.
Remove the squash from the oven and allow it to cool. Scoop out the flesh and discard the peel.
Measure 1 cup of the roasted squash and place it into a food processor along with the chickpeas, garlic, tahini, lemon juice, cumin, and salt.
Process the mixture until smooth, scraping down the sides as necessary. Taste and adjust the seasoning with more salt or lemon juice if needed.
Transfer the hummus to a serving bowl, sprinkle paprika on top, and drizzle with olive oil.
Serve with your choice of pita bread, crackers, or fresh vegetables.