How to Make Tomato Juice with Parsley and Lemon
September 9, 2024
Today, we’re making a vibrant and refreshing tomato and parsley juice—a powerhouse drink that’s packed with health benefits, especially antioxidants. This juice not only hydrates and revitalizes your body, but it also provides essential nutrients that support your immune system, skin health, and overall wellness. With the natural sweetness of tomatoes, the zesty brightness of lemon, and the earthy notes of parsley, this juice is both delicious and nourishing. Let’s dive into why this combination is so good for you and how it can help your body thrive.
Health Benefits of the Ingredients:
Tomatoes:
Rich in lycopene, a powerful antioxidant that helps reduce oxidative stress and may lower the risk of heart disease. Tomatoes are also an excellent source of vitamin C, potassium, folate, and vitamin K. They support skin health, improve vision, and may aid in cancer prevention.
Lemon:
Packed with vitamin C, lemons are a potent antioxidant that boosts immunity, promotes collagen production, and fights free radicals. Lemons also have detoxifying properties and aid digestion by stimulating the production of digestive enzymes.
Parsley:
A nutrient-dense herb, parsley is high in vitamin K, which supports bone health, and vitamin A, which benefits vision and immune function. It is also a powerful source of antioxidants such as flavonoids and vitamin C, helping to combat inflammation and support heart health.
Salt (optional):
While optional, a small pinch of salt can enhance flavor but should be used sparingly, especially for those watching sodium intake.
Why This Juice is a Great Antioxidant
This juice is a powerhouse of antioxidants thanks to the combination of tomatoes, lemons, and parsley. Lycopene from tomatoes helps protect cells from damage caused by free radicals, which contribute to aging and disease. The high vitamin C content from both tomatoes and lemons further enhances the juice’s ability to neutralize harmful free radicals, boosting overall immunity and skin health. Parsley adds another layer of antioxidants, helping to lower inflammation and support cardiovascular health.
Drinking this juice regularly can help maintain healthy skin, support the immune system, and promote overall vitality due to its high antioxidant content.
Flavor Profile of Tomato, Lemon, and Parsley Juice:
This juice has a refreshing, bright, and slightly tangy flavor. Here’s a breakdown of the main flavor notes:
Tomatoes: Bring a mild, slightly sweet, and tangy flavor with a juicy, savory undertone. Their natural acidity adds a balanced brightness to the juice.
Lemon: Adds a sharp citrus tang that brightens and freshens the overall taste, providing a zesty kick. The lemon also enhances the other flavors, making them more vibrant.
Parsley: Introduces a herbal, mildly peppery, and earthy note to the juice, adding complexity and a hint of bitterness that contrasts well with the sweetness of the tomatoes and the acidity of the lemon.
Salt (optional): If added, the pinch of salt amplifies the natural flavors, making them more pronounced while adding a slight savory depth.
The result is a well-balanced, light, and invigorating juice, with a combination of savory, tangy, and herbal notes that make it feel both refreshing and nourishing.
Tomato, Lemon, and Parsley Juice
Ingredients:
6 small organic tomatoes (or 3 medium), washed well
1 lemon, peeled
1 bunch parsley, washed well
Pinch of salt (optional)
Instructions:
- Place the tomatoes, lemon, and parsley into a juicer or blender.
- Add a splash of water for easier blending.
- Juice or blend the ingredients well. If using a blender and it leaves pulp, strain the juice using a sieve or cheesecloth for a smoother texture.
- Add a pinch of salt if desired.
- Serve immediately and enjoy.
Nutritional Breakdown (per serving, approximately 1 cup):
Nutrient Amount
Calories 50 kcal
Carbohydrates 12 g
Fiber 3 g
Sugars 6 g
Protein 2 g
Fat 0.5 g
Vitamin A 20% of Daily Value
Vitamin C 60% of Daily Value
Potassium 450 mg
Calcium 4% of Daily Value
Magnesium 6% of Daily Value