How to Make Pickled Onions no Sugar
January 13, 2025
How to Make Pickled Onions no Sugar
Let’s make some pickles onions no sugar today. This no-sugar pickled onion recipe is a guilt-free way to add tangy, vibrant flavor to your meals without the sweetness of traditional pickles. Perfect for those watching their sugar intake, these pickles are bold and savory, with a hint of heat and spice if you include jalapeño. They’re versatile and great in sandwiches, salads, or as a snack straight from the jar!
Flavor Profile
Tangy and Zesty: The vinegar base delivers a strong tangy punch.
Savory Depth: The garlic, ginger, and peppercorns add a complex, savory depth to the flavor.
Mild Heat (Optional): The jalapeño gives a gentle heat, balancing the acidity with a spicy kick.
Crisp and Fresh: The onions and bell peppers remain crunchy, providing a satisfying texture.
Traditional pickles often rely on sugar for balance, but this recipe lets the natural sweetness of onions and bell peppers shine. By skipping sugar, you keep the flavors sharp and the recipe healthier, making it suitable for low-carb, keto, or diabetic-friendly diets.
Enjoy these pickles for a flavorful, sugar-free addition to your meals!
Pickled Onions no Sugar
Ingredients
2 cups water
2 cups distilled vinegar
1 tablespoon salt
Onions (thinly sliced, any variety)
Sliced bell pepper (for color and added sweetness)
Garlic cloves (peeled)
1 slice ginger (peeled)
1 jalapeño (optional, stem removed)
Black peppercorns
Instructions
Prepare the Brine:
- Combine water, vinegar, and salt in a saucepan.
- Stir until the salt dissolves, then bring the mixture to a boil. Simmer for 10 minutes and turn off the heat. Let the brine cool slightly.
Assemble the Jar:
Layer the sliced onions, bell peppers, garlic cloves, ginger, and jalapeño in a clean glass jar. Add black peppercorns halfway through.
Pour the Brine:
Carefully pour the warm brine over the vegetables, ensuring they are fully submerged.
Cool and Store:
Let the jar cool to room temperature, then seal it tightly and refrigerate for at least 1 week before enjoying.
Storage:
These pickles will keep for up to 2 months in the refrigerator. Shake the jar occasionally to redistribute the flavors.
Nutritional Breakdown (Per 1/4 Cup Serving)
Calories: 5 kcal
Protein: 0.1 g
Fat: 0 g
Saturated Fat: 0 g
Carbohydrates: 1.2 g
Fiber: 0.2 g
Sugars: 0.8 g (natural from vegetables, no added sugar)
Sodium: 150 mg
Potassium: 25 mg