How to Make Basil Tea & Unexpected Benefits

Benefits of Basil Tea
Basil tea, particularly when made with holy basil (also known as Tulsi), offers numerous health benefits. Here are some of the key benefits:

Stress Relief: Holy basil is known as an adaptogen, a natural substance that helps the body adapt to stress and promotes mental balance. Drinking basil tea can help reduce anxiety and improve mood.

Anti-inflammatory Properties: Basil contains eugenol, an anti-inflammatory compound that can help reduce inflammation in the body. This can be beneficial for conditions like arthritis or general inflammation.

Rich in Antioxidants: Basil is packed with antioxidants, which help protect the body from oxidative stress and damage caused by free radicals. This can aid in slowing the aging process and reducing the risk of chronic diseases.

Boosts Immunity: The antimicrobial and antiviral properties of basil help support the immune system, making it easier to fight off infections and illnesses.

Supports Digestive Health: Basil tea can aid in digestion, helping to reduce bloating, gas, and stomach cramps. It can also promote overall gut health.

Regulates Blood Sugar Levels: Some studies suggest that basil may help regulate blood sugar levels, which could be beneficial for people with diabetes or those at risk of developing it.

Respiratory Health: Basil has been traditionally used to treat respiratory issues, such as colds, coughs, and bronchitis. Drinking basil tea can help soothe the throat and reduce symptoms of respiratory ailments.

Basil Tea Recipe
Here’s a simple recipe for making basil tea:

Ingredients:
1 cup (240 ml) of water
1 tablespoon fresh basil leaves (or 1 teaspoon dried basil)
Optional: honey, lemon, or other herbs like mint or ginger for added flavor
Instructions:
Boil the Water: Start by bringing 1 cup of water to a boil.

Prepare the Basil: If you’re using fresh basil, wash the leaves thoroughly. You can tear the leaves to release more flavor, but it’s not necessary.

Steep the Basil: Place the basil leaves (fresh or dried) into a teapot or cup. Pour the boiling water over the basil.

Steep Time: Let the basil steep in the hot water for 5-10 minutes. The longer it steeps, the stronger the flavor will be.

Strain and Serve: After steeping, strain the tea into a cup. If desired, add a teaspoon of honey for sweetness or a slice of lemon for a citrusy twist.

Enjoy: Sip and enjoy the soothing, aromatic flavor of basil tea. You can drink it hot or cold.

This basil tea recipe is not only easy to make but also offers a host of health benefits, making it a great addition to your daily routine.

Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.

Sources:
Cleveland Clinic – 5 Health Benefits of Basil; September 20, 2023

Healthline – Basil: Nutrition, Health Benefits, Uses and More July 13, 2023