How to Make Maple Glazed Salmon in the Oven

This Maple Rosemary Glazed Salmon offers a harmonious balance of sweet, tangy, and herbaceous flavors:

Maple syrup adds a gentle sweetness that complements the richness of the salmon.
Dijon mustard provides a sharp, tangy contrast to the sweetness of the maple, adding depth to the glaze.
Lemon juice brings a fresh, bright acidity that cuts through the richness of the fish and enhances the overall flavor.
Rosemary infuses the dish with a piney, earthy note, making the salmon aromatic and savory.

This flavor combination results in a delicious, lightly sweet and herbaceous dish with a touch of tang from the mustard and lemon, perfectly balancing the fatty richness of the salmon.

Convenience of Cooking Salmon in the Oven:

Cooking salmon in the oven is an incredibly convenient method that delivers consistent results with minimal effort:

Hands-off cooking: Once the salmon is in the oven, it requires little attention. You don’t need to worry about flipping or monitoring the fish, unlike pan-frying or grilling.
Even cooking: The oven provides a controlled heat environment that allows the fish to cook evenly, preventing the risk of burning or undercooking.
Easy cleanup: By lining the baking pan with foil, you can enjoy a nearly mess-free cooking experience, reducing the cleanup time after your meal.

Oven-baking also helps retain the natural moisture in the salmon, especially when cooked at the right temperature, ensuring that the fish remains tender and flaky.

Maple Rosemary Glazed Salmon

Servings: 3-4 fillets

Ingredients:
3 to 4 salmon fillets (with or without skin)
1 tablespoon Dijon mustard
2 teaspoons maple syrup
1 teaspoon freshly squeezed lemon juice
1 teaspoon chopped rosemary
Olive oil
Salt and pepper, to taste
Lemon wedges for serving (optional)

Instructions:

• Preheat Oven: Preheat your oven to 400°F (200°C).
• Prepare Glaze: In a small bowl, mix together the Dijon mustard, maple syrup, lemon juice, and chopped rosemary until well combined.
• Prepare Salmon: Place the salmon fillets in a baking pan. For easy cleanup, you can line the pan with aluminum foil. Drizzle each fillet with a bit of olive oil and lightly brush it to coat the surface. Season the salmon lightly with salt and pepper.
• Apply Glaze: Spoon the maple-rosemary mixture over each salmon fillet, brushing to ensure an even coat.
• Bake: Place the salmon in the preheated oven and bake for about 15 minutes for medium-rare, or up to 20 minutes if you prefer your salmon more well-done. The cooking time may vary depending on the thickness of the fillets, so be careful not to overcook.
• Rest and Serve: Remove the salmon from the oven and let it sit for 5 minutes before serving. Serve with optional lemon wedges for an extra citrusy kick.

Nutritional Information (per 3 oz. salmon fillet):

Calories: 127.8 kcal
Total Fat: 4.9 g
Saturated Fat: 0.85 g
Total Carbohydrate: 2.46 g
Fiber: 0.06 g
Sugar: 2.03 g
Protein: 17.46 g
Cholesterol: 39.1 mg
Sodium: 297.9 mg

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