How to Make Carrot Juice to Fight Inflammation

This carrot juice delivers a bright, refreshing taste with a slight sweetness from the orange and carrots. The cucumber adds a cooling, crisp element, while the ginger gives the juice a warming, spicy kick. The addition of cinnamon introduces a fragrant, earthy depth with a slight hint of spice. Overall, the combination is light, slightly sweet, tangy, and pleasantly spicy, creating a well-balanced and energizing drink.

Why This Carrot Juice Fights Inflammation:

This juice combines ingredients rich in antioxidants, vitamins, and anti-inflammatory compounds. The beta-carotene from carrots, vitamin C from oranges, gingerol from ginger, and cinnamaldehyde from cinnamon all work together to reduce oxidative stress and lower inflammation levels. Additionally, the hydrating and detoxifying effects of cucumber aid in flushing out toxins that may contribute to inflammation. This combination makes the juice an excellent natural remedy for managing inflammation in the body.

Benefits of Each Ingredient:

Carrots:

• Rich in beta-carotene and vitamin A, carrots support immune function and eye health.
• Anti-inflammatory properties: The antioxidants in carrots help reduce inflammation in the body, making them a key component of this juice.
• Benefits for inflammation: Carrots help lower oxidative stress, reducing inflammation linked to chronic diseases.

Orange:

• High in vitamin C, which boosts the immune system and acts as a potent antioxidant to reduce inflammation.
• Anti-inflammatory properties: Oranges contain flavonoids like hesperidin, known to combat inflammation and support heart health.
• Vitamin C and antioxidants help fight free radicals that contribute to inflammation.

Cucumber:

• Hydrating and cooling, cucumber helps soothe the body and reduce internal heat.
• Rich in antioxidants: Cucumbers contain anti-inflammatory flavonoids and tannins, which help reduce swelling and inflammation in the body.
• A natural diuretic: Cucumber supports detoxification and reduces water retention, helping flush out toxins.

Ginger:

• Known for its powerful anti-inflammatory properties, ginger contains gingerol, a bioactive compound that helps reduce inflammation and fight infection.
• Aids digestion and helps relieve nausea, which can further reduce inflammatory reactions in the digestive system.

Cinnamon:

• Anti-inflammatory and antioxidant properties: Cinnamon is packed with cinnamaldehyde, which helps lower inflammation and fight free radicals.
• Balances blood sugar levels, which can prevent spikes that lead to inflammation.

Anti-Inflammatory Juice Recipe

Ingredients (1 serving):

3 organic carrots, scrubbed
1 orange, peeled
1 organic cucumber, washed
1-inch piece of ginger, washed
½ tsp cinnamon powder

Instructions:

For Juicer:

• Place the carrots, orange, cucumber, and ginger into a juicer and juice.
• Add the cinnamon powder to the juice and whisk well.
• Transfer the juice to a glass and enjoy.

For Blender:

• Blend the carrots, cucumber, orange, and ginger with ¼ cup water (less if the orange is very juicy).
• Strain the juice through a fine mesh strainer or nut bag to remove pulp.
• Add the cinnamon powder and whisk well before serving.

Nutritional Breakdown (Per Serving):

Calories: 130 kcal
Protein: 2 g
Fat: 0.5 g
Carbohydrates: 32 g
Fiber: 6 g
Sugar: 20 g
Vitamin A: 530% DV
Vitamin C: 140% DV
Potassium: 500 mg
Calcium: 8% DV

Print the Recipe Here

Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.