How to Make Pickled Asparagus

Pickled asparagus has a sharp, tangy, and slightly salty flavor from the vinegar brine. The fresh dill provides an earthy, herbaceous note, while the garlic adds a savory punch. Mustard seeds and peppercorns introduce subtle spice, and red pepper flakes (if used) give a mild heat. The asparagus remains crisp, with a satisfying crunch.

Benefits of Pickling Foods

Pickling foods is a time-honored tradition used to preserve vegetables while enhancing their flavor. Some key benefits of pickling include:

Extended Shelf Life: Pickling preserves the freshness of vegetables, allowing them to last for months, reducing food waste.

Probiotics: Fermented pickles contain probiotics, which promote gut health by aiding digestion and supporting a healthy immune system.

Rich in Antioxidants: Many pickled foods retain their antioxidant properties, helping the body combat oxidative stress.

Low in Calories: Pickled vegetables are typically low in calories, making them a great addition to weight-conscious diets.

Hydration and Electrolytes: Pickled foods are high in sodium, which can help replenish electrolytes lost during physical activity.

Flavor Enhancement: The process of pickling imparts a tangy, salty flavor, adding complexity and vibrancy to simple vegetables.

Health Benefits of Asparagus:

Rich in Antioxidants: Asparagus contains antioxidants like vitamins C and E, glutathione, and various flavonoids, which help protect the body from oxidative damage.

Supports Digestive Health: High in dietary fiber, asparagus promotes regular bowel movements and supports gut health.

Anti-inflammatory: The compounds in asparagus, such as saponins and quercetin, have anti-inflammatory properties, potentially reducing the risk of chronic diseases.

Supports Heart Health: Asparagus is a good source of folate and potassium, which help maintain healthy blood pressure and reduce the risk of heart disease.

Health Benefits of Dill:

Rich in Antioxidants: Dill is packed with antioxidants, such as flavonoids, that help fight free radicals and protect the body from oxidative stress.

Anti-inflammatory: The essential oils in dill have anti-inflammatory properties that can help reduce inflammation.

Digestive Aid: Dill has been used traditionally to aid digestion, soothe indigestion, and alleviate bloating.

Supports Bone Health: Dill is a source of calcium, which contributes to bone health.

Pickled Asparagus Recipe

Ingredients:
1 lb fresh asparagus spears, trimmed
1 cup water
1 cup white vinegar
1 tablespoon kosher salt
1 tablespoon sugar
2 garlic cloves, smashed
1 teaspoon dill seeds (or 2 sprigs fresh dill)
1 teaspoon mustard seeds
1/2 teaspoon black peppercorns
Optional: 1/2 teaspoon red pepper flakes for a spicier version

Instructions:

• Prepare the jars: Sterilize a quart-sized jar (or two pint-sized jars) by boiling them in water for 10 minutes, then let them dry.
• Blanch the asparagus: Bring a pot of salted water to a boil and blanch the asparagus spears for 1-2 minutes until they turn bright green. Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
• Prepare the brine: In a saucepan, combine water, vinegar, salt, and sugar. Bring the mixture to a boil, stirring to dissolve the salt and sugar. Remove from heat.

Pack the jars: Add garlic, dill, mustard seeds, black peppercorns, and red pepper flakes (if using) to the bottom of the jar. Arrange the asparagus spears vertically inside the jar.


• Pour the brine: Pour the hot brine over the asparagus, leaving about 1/2 inch of headspace. Make sure the spears are fully submerged. Seal the jar with a lid.
• Cool and refrigerate: Allow the jar to cool to room temperature, then refrigerate for at least 24 hours before enjoying the pickles. For optimal flavor, let them sit for 2-3 days.

Nutritional Breakdown (Per Serving – 4 Spears of Pickled Asparagus):

Calories: 15 kcal
Carbohydrates: 3 g
Protein: 1 g
Fat: 0 g
Fiber: 1.5 g
Sugar: 1 g
Sodium: 220 mg

Print the Recipe Here