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The Frugal Chef
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  • Longevity and Home Remedies
  • Everyday
    • Beef & Pork
    • Chicken & Turkey
    • Fish & Seafood
    • Vegan
    • Vegetarian
    • Desserts
    • Soups
    • Quick and Easy
  • Celebration
    • Appetizers
    • Brunch
    • 4th of July
    • Thanksgiving
    • Christmas
  • Tips
    • Conversions & Substitutions
    • Techniques
  • Español

Snacks, Spreads, Salsas, Rubs

Tomatillo Avocado Green Salsa
EverydayGluten FreeLow-CarbMeatless – VegetarianQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, RubsVegan

How to Make Tomatillo Avocado Salsa

Tomatillo Avocado Salsa with Fresh Garlic – Bright, Creamy, and Tangy with a Kick Tomatillo Avocado Salsa with Fresh Garlic – Bright, Creamy, and Tangy with a Kick This vibrant

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Crispy Peas
EverydayGluten FreeMeatless – VegetarianQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, Rubs

How to Make Crispy Peas

Crispy Peas are a delightful and healthy snack that bring a satisfying crunch and a burst of flavor in every bite. These roasted peas are slightly sweet from the natural sugars in

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Pea Pesto
EverydayGluten FreeLow-CarbMeatless – VegetarianQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, Rubs

How to Make Quick & Easy Pea Pesto

Pea Pesto is a vibrant and creamy twist on the classic basil version, bringing a fresh and slightly sweet flavor to your dishes. Made with bright, sweet peas, this pesto is enhance

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Baba Ganoush
EverydayGluten FreeMeatless – VegetarianQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, RubsVegan

How to Make Baba Ganoush

Baba Ganoush: A Smoky, Creamy Middle Eastern Classic Baba Ganoush is a creamy, smoky eggplant dip that has been a staple in Middle Eastern cuisine for centuries. Made with roasted

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Tapenade
EverydayGluten FreeLow-CarbMeatless – VegetarianQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, RubsVegan

How to Make Tapenade Olive Spread

What is Tapenade? A Mediterranean Classic Tapenade is a bold and briny olive spread that originates from the sun-drenched Provence region of France. Traditionally made with black o

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Habanero Salsa
EverydayGluten FreeLow-CarbQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, RubsVegan

How to Make Habanero Salsa

Let’s whip up some habanero salsa today! This recipe is super easy to make, but fair warning—it packs a serious punch of heat. If you’re not a fan of spicy salsas, this o

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Cauliflower Bites
EverydayGluten FreeLow-CarbQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, RubsVegan

How to Make Raw Cauliflower Bites

Cauliflower is naturally low in carbohydrates, with only 3g of net carbs per serving, making it a fantastic snack option for those on a low-carb or keto diet. The addition of lime

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Brussels Sprouts Chips
EverydayGluten FreeLow-CarbMeatless – VegetarianQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, RubsVegan

How to Make Keto Brussels Sprouts Chips

Let’s make some Brussels sprouts chips today! These crispy bites are incredibly easy to prepare and are the perfect solution when you’re craving something salty and crunchy

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Sugar Free BBQ Sauce
EverydayLow-CarbMeatless – VegetarianRecipeRecipesSnacks, Spreads, Salsas, Rubs

How to Make Sugar-Free BBQ Sauce

This Sugar-Free BBQ Sauce recipe is a fantastic option for anyone following a keto lifestyle. The keto diet emphasizes low-carb and high-fat foods, making it essential to avoid tra

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Vegan Sour Cream
EverydayMeatless – VegetarianQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, RubsVegan

How to Make Vegan Sour Cream

Vegan sour cream can be made using different base ingredients, each bringing its unique qualities to the table. Two popular bases for vegan sour cream are cashews and silken tofu.

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Vegan Mayo Two Ways
DressingsEverydayGluten FreeLow-CarbQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, RubsVegan

How to Make Vegan Mayonnaise

I have made two recipes for vegan mayonnaise for you. The first one is made with silken tofu and the second one is oiled based. Silken tofu is a type of tofu known for its smooth,

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Crispy Chickpeas
EverydayMeatless – VegetarianQuick and EasyRecipeRecipesSnacks, Spreads, Salsas, RubsVegan

How to Make Roasted Crispy Chickpeas

Roasting chickpeas until they are crisp transforms this humble legume into a crunchy, flavorful, and nutritious snack that rivals even the most popular store-bought options. The pr

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