How to Make Blueberry Green Iced Tea
April 3, 2022
Both blueberries and green tea are well-known for their many health benefits, including:
Benefits of Blueberries:
- High in Antioxidants: Blueberries are rich in antioxidants, which help protect your cells from damage caused by harmful molecules called free radicals.
- Improve Brain Function: Several studies suggest that the flavonoids in blueberries can improve cognitive function and memory in older adults.
- Lower Risk of Heart Disease: Blueberries have been shown to lower blood pressure and improve cholesterol levels, both of which can reduce the risk of heart disease.
- Anti-Inflammatory Properties: Blueberries contain compounds that have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as arthritis and cancer.
Benefits of Green Tea:
- High in Antioxidants: Like blueberries, green tea is also rich in antioxidants that protect against cell damage.
- Boosts Metabolism: Green tea contains catechins, which have been shown to increase metabolism and promote fat loss.
- Lowers Risk of Certain Cancers: Some studies have suggested that green tea consumption may reduce the risk of certain cancers, such as breast and prostate cancer.
- Reduces Risk of Cardiovascular Disease: Green tea has been shown to lower levels of LDL cholesterol, which is a risk factor for heart disease.
Benefits of Ginger:
Ginger is a root that has been used for centuries in traditional medicine and culinary applications. Here are some of the potential benefits of ginger:
- Anti-inflammatory properties: Ginger contains compounds that have anti-inflammatory effects, which may help to reduce inflammation and swelling in the body.
- Digestive aid: Ginger has been traditionally used to relieve digestive issues such as nausea, vomiting, and indigestion. It may also help to reduce gas and bloating.
- Anti-nausea properties: Ginger has been shown to be effective in reducing nausea and vomiting, particularly in people undergoing chemotherapy or experiencing morning sickness during pregnancy.
- Immune system support: Ginger has antioxidant properties that may help to support the immune system and protect against illness and disease.
- Pain relief: Ginger may help to reduce pain and stiffness, particularly in people with osteoarthritis or rheumatoid arthritis.
- Lowering blood sugar levels: Some studies have found that ginger may help to lower blood sugar levels, which may be beneficial for people with type 2 diabetes.
Benefits of Mint:
Mint leaves have a range of potential health benefits, including:
- Digestive Health: Mint has natural digestive properties that can help soothe stomach cramps, bloating, and indigestion. It can also stimulate the secretion of digestive juices, which can help the digestive process.
- Respiratory Health: Mint contains menthol, which can help to clear the airways and soothe respiratory conditions such as asthma, bronchitis, and congestion.
- Oral Health: Mint has antibacterial properties that can help to freshen breath and prevent gum disease and tooth decay.
- Skin Health: The natural antioxidants in mint can help to reduce inflammation and protect the skin from damage caused by UV radiation and environmental pollutants.
- Stress Relief: Mint has a calming effect on the body and can help to relieve stress and anxiety.
- Weight Management: Mint can help to suppress appetite and promote the digestion of fats, making it a useful tool for weight management.
- Immune Boosting: Mint contains vitamins and minerals that can help to boost the immune system and protect the body against infections.
How to make blueberry iced green tea
1 – 1 quart jar 1/2 cup (heaping) of blueberries – you can use any berry you like
6 mint leaves
4 slices ginger (no need to peel)
2 bags green tea
Boiling water
Sweetener optional
Place the blueberries, mint and ginger in a the jar.
Hang the tea bags on the side of the jar. Add bowling water to the rim.
Steep for 15 minutes.
Remove the tea bags — make sure to squeeze all of the liquid out of the bags. Sweeten if you are going to and stir well.
Cool down completely. Cover the jar and refrigerate for at least 3 hours.
Fill a glass with ice. Pout the tea through a strainer and serve. Enjoy this tea as many times a day as you want!
This tea will last in the fridge for 3 days.
Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.