How to Make Fried Rice in the Microwave

Fried rice is one of those dishes most people assume requires a hot pan and constant stirring, but it turns out you can make a very good version right in the microwave. This method is quick, practical, and perfect for using up leftover rice without any fuss.

The result is a simple, satisfying dish with tender rice, bits of egg, and just enough seasoning to bring everything together. It is not meant to replace traditional fried rice, but it is a great option when you want something fast, easy, and reliable.

Whether you are cooking in a small kitchen, short on time, or just looking for a shortcut that actually works, this is one of those recipes worth keeping.

FLAVOR PROFILE

Savory and balanced with soft rice, tender vegetables, and small pieces of egg throughout. The garlic adds depth and the soy sauce brings a simple, familiar flavor.

TIPS

1. Use cold rice for the best texture
2. Do not overmix the egg before it cooks
3. Keep the bowl loosely covered to prevent drying out
4. Do not overcrowd the bowl
5. Watch the last minute closely to avoid overcooking

MICROWAVE FRIED RICE RECIPE

Servings: 1 generous portion

Ingredients

1 cup cooked rice (preferably cold & day old)
1 egg
3 TBS frozen mixed vegetables
1 clove garlic, minced (optional)
1 to 2 tablespoons green onions
1 to 2 teaspoons soy sauce
1 teaspoon oil or butter
2 tablespoon water

Instructions

1. Cook the vegetables

Place vegetables and water in a microwave-safe bowl and cover loosely.
Microwave on high for 1 minute.

1. Heat the rice

Add rice, garlic if using, and oil. Break up the rice and mix.
Microwave on high for 1 minute.

1. Add the egg

Push rice to the sides and create a well in the center. Crack the egg into the middle and lightly scramble just the egg.
Microwave on high for 45 seconds.

1. Finish

Mix everything together. Add soy sauce and green onions.
Microwave on high for 45 to 60 seconds.

1. Adjust

If needed, add a small splash of water if dry or cook an additional 15 to 30 seconds if the egg is not fully set.

NUTRITIONAL INFORMATION (approximate)

Calories: 250 to 320
Protein: 10 to 14 grams
Carbohydrates: 35 to 45 grams
Fat: 8 to 12 grams
Fiber: 2 to 4 grams

Values will vary depending on ingredients used.

Print the Recipe Here