How to Make Spiced Nuts

I want to show you an easy way to make spiced nuts at home. These are delicious and very good for you.

Eating spiced nuts can provide several benefits, including:

1. Enhanced flavor: Adding spices to nuts can make them taste more flavorful and interesting, making it more enjoyable to eat them.
2. Increased satiety: Nuts are already known for being a filling and satisfying snack, and adding spices can further increase their satiating effect. Spices like cinnamon, ginger, and cumin can slow down the digestive process, which can help you feel full for longer.
3. Improved digestion: Many spices have been shown to aid digestion and reduce inflammation in the gut. This can be particularly helpful if you have digestive issues or eat a lot of processed foods.
4. Boosted metabolism: Some spices, such as cayenne pepper and black pepper, have been shown to increase metabolism and promote weight loss.
5. Reduced inflammation: Several spices, such as turmeric, ginger, and cumin, have anti-inflammatory properties that can help reduce inflammation in the body. This can be helpful for people with conditions like arthritis or chronic pain.

Overall, eating spiced nuts can be a delicious and healthy way to boost your nutrition and support your overall health.

How to Make Spiced Nuts

3 cups mixed nuts of choice
2 tablespoons maple syrup
1/2 teaspoon turmeric
1/2 teaspoon smoked or regular paprika
1/2 teaspoon curry powder
1/4 teaspoon cayenne powder
Salt & Pepper to taste

Preheat your oven at 325° F (160° C).
Line a baking sheet with some aluminum foil or a silicon mat or parchment paper.
Place the nuts in a bowl and add all of the ingredients. Mix well making sure to coat all of the nuts.
Transfer the coated nuts to the pan and spread put into a single layer.
Place them in the oven for 15 to 20 minutes.
Check them at 15 minutes and if they are starting to brown and are fragrant, remove them. Otherwise, leave them in for another 5.
Be aware that these can burn very easily. Remove from oven and cool down completely.
Store in an air tight container for up to a week.