How to Make Strawberry Balsamic Vinaigrette

This strawberry balsamic Vinaigrette is low fat, low calorie and loaded with flavor! It will dress up any salad you want.

Strawberries are in season and they are sweet and inexpensive. This strawberry balsamic vinaigrette is a great way to consume them! Use it to dress this delicious Arugula Salad with Strawberries that is loaded in nutrients and is super easy to make.

Strawberries are a delicious and nutritious fruit that is low in calories and high in nutrients. They are packed with antioxidants, vitamins, and minerals that can provide numerous health benefits. Here are some of the key nutritional benefits of strawberries, as well as any potential side effects.

Nutrition:

• Strawberries are low in calories, with just 49 calories per cup (150 grams).
• They are an excellent source of vitamin C, providing 150% of the daily recommended value.
• Strawberries also contain fiber, potassium, folate, and manganese.
• They are rich in antioxidants, particularly anthocyanins, which can help protect the body against oxidative stress and inflammation.

Benefits:

• Boosts Immune System: The high vitamin C content in strawberries can help support the immune system, helping to fight off infections and illnesses.
• May reduce inflammation: Strawberries contain anti-inflammatory compounds such as ellagic acid and anthocyanins that can help reduce inflammation and oxidative stress in the body.
• May help prevent cancer: Some studies suggest that the antioxidants in strawberries may help prevent the development of certain types of cancer, such as breast and colon cancer.
• May improve heart health: Strawberries are rich in antioxidants, fiber, and potassium, which can help improve heart health by reducing the risk of heart disease and lowering blood pressure.

How to Make a Strawberry Balsamic Vinaigrette

3 tablespoon olive oil
1 small shallot or 1/8th of a red onion
8 strawberries — halved (don’t bother taking off the leaves)
1/4 teaspoon yellow mustard
1/4 cup balsamic vinegar
1 teaspoon pure maple syrup (optional)
Salt & Pepper

Place all the ingredients in a blender and blend until smooth. Transfer to a jar with a lid and refrigerate for up to two weeks. Use the dressing with any salad you like.