How to Make Avocado Parmesan Crackers
August 25, 2024
Why This Recipe is Keto-Friendly:
These Low Carb Avocado Parmesan Crackers are keto-friendly because they are low in carbohydrates and high in healthy fats, aligning with the macronutrient requirements of a ketogenic diet. The recipe uses avocado, which is an excellent source of monounsaturated fats, essential for maintaining ketosis. Additionally, the Parmesan cheese adds fat and protein while keeping the carbohydrate content minimal. The absence of grains or high-carb ingredients ensures that these crackers have a low net carb count, making them suitable for those following a ketogenic lifestyle.
Flavor Profile:
These crackers offer a rich, savory flavor with a delightful combination of creamy avocado and nutty Parmesan cheese. The garlic powder and oregano add a subtle depth of flavor, making each bite aromatic and slightly herby. The lime or lemon juice contributes a touch of tanginess, which brightens up the overall taste. The texture is crisp on the outside with a slightly chewy center when fresh out of the oven, but they become crunchier as they cool. These crackers are a perfect balance of savory and tangy, with the creaminess of avocado enhancing the overall mouthfeel. They are versatile enough to enjoy on their own or paired with various dips and toppings.
Low Carb Avocado Parmesan Crackers
Makes: 24 crackers
Ingredients:
1 large ripe avocado (about 1 1/2 cups mashed)
3/4 cup finely grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1 teaspoon lime or lemon juice
Salt and pepper, to taste
Instructions:
Prepare Baking Sheets:
Line two cookie sheets with silicone mats or parchment paper.
Preheat your oven to 325°F (162°C).
Mash the Avocado:
Scoop out the avocado into a mixing bowl and mash it well using a fork until smooth.
Combine Ingredients:
Add the Parmesan cheese, garlic powder, oregano, lime or lemon juice, salt, and pepper to the mashed avocado. Mix until all ingredients are thoroughly combined.
Shape the Crackers:
Using a small cookie scoop or a spoon, scoop out small portions of the dough onto the prepared baking sheets. Leave about 2 inches of space between each cracker.
Spray the bottom of a small measuring cup with non-stick spray and gently press down on each ball of dough to flatten them into circles.
Bake:
Bake in the preheated oven for 25 to 30 minutes, or until the edges and bottoms of the crackers are slightly browned.
Cool and Store:
Remove the pans from the oven and let the crackers cool on the baking sheets for about 5 minutes. The crackers will still be soft but will harden as they cool.
Transfer the crackers to a cooling rack and allow them to cool completely.
Store the cooled crackers in an airtight container in a cool, dry place.
Nutritional Information (Per Cracker):
Calories: 34.086 kcal
Total Fat: 2.808 g
Saturated Fat: 0.692 g
Total Carbohydrate: 1.721 g
Fiber: 1 g
Sugar: 0.104 g
Protein: 1.022 g
Cholesterol: 2.150 mg
Trans Fat: 0.022 g
Sodium: 70.400 mg
Enjoy these delicious low-carb crackers as a crunchy snack or a base for your favorite toppings!