How to Make Overnight Constipation Relief Smoothie

This Overnight Constipation Relief Smoothie is generally safe for children, including my grandson, who naturally experiences constipation even though he eats fruits and vegetables. The ingredients are gentle yet effective, focusing on natural sources of fiber that promote healthy digestion without the use of harsh laxatives.

For my grandson having this smoothie every other day can be a helpful part of his routine. The fiber from the psyllium husk, banana, oats, and spinach supports regular bowel movements, while the milk and cocoa provide a tasty and familiar flavor that makes it enjoyable for children. Additionally, because this recipe uses natural ingredients, it’s less likely to cause any sudden or uncomfortable digestive reactions.

This smoothie serves as an extra boost to help maintain regularity in digestion. Just make sure to drink plenty of water, as staying hydrated is key to the effectiveness of the fiber in this smoothie.

Ingredient Benefits for Constipation:

Milk of Choice:
Benefits: Dairy or plant-based milk adds hydration and smoothness to the smoothie. The extra liquid helps to keep the stool soft, which is crucial for easing constipation.

Psyllium Husk:
Benefits: Psyllium husk is a highly effective soluble fiber. It absorbs water, forming a gel-like consistency that helps bulk up the stool and promotes regular bowel movements.

Ripe Banana:
Benefits: Bananas are rich in dietary fiber, especially inulin, which aids digestion and helps move the stool through the digestive tract. The natural sugars in bananas can also promote smooth bowel movements.

Rolled Oats:
Benefits: Oats are another excellent source of soluble fiber, particularly beta-glucan. This fiber helps to soften stool, making it easier to pass.

Spinach Leaves:
Benefits: Spinach is packed with insoluble fiber, which adds bulk to the stool and speeds up the passage of waste through the intestines. It’s also rich in magnesium, a mineral that helps stimulate bowel movements.

Chocolate Nesquick / Dark Cocoa Powder and Honey:
Benefits: Cocoa, especially when combined with honey, can stimulate bowel movements due to its natural laxative properties. Dark cocoa is also rich in magnesium, which can further help relieve constipation.

Tips:
Hydration: It’s important to drink plenty of water throughout the day when consuming fiber-rich foods to prevent any potential digestive discomfort and to aid in the smooth passage of stool.

This smoothie combines several ingredients known for their ability to relieve constipation, making it an effective and tasty option for overnight relief.

Overnight Constipation Relief Smoothie

Ingredients:
1 cup milk of choice (e.g., almond, oat, or dairy milk)
1 tablespoon psyllium husk
1 ripe banana, peeled
1 tablespoon rolled oats
1/2 cup spinach leaves
1 tablespoon chocolate Nesquick (or 1 teaspoon dark cocoa powder and honey)

Instructions:
Place all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy immediately.
Make sure to drink plenty of water throughout the day to enhance the effects.

Nutritional Breakdown (per serving):

Calories: ~250-300 kcal (depending on the milk choice and cocoa used)
Protein: ~6-8g
Carbohydrates: ~50-60g
Fiber: ~10-12g
Fat: ~5-8g
Sugars: ~20-25g

Print the Recipe Here

Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.