How to Make Beef Bone Broth

Bone broth has gained popularity in recent years due to its potential health benefits, rooted in its nutrient-rich composition. Here are some of the key benefits of bone broth:

Rich in Nutrients:

Bone broth is a source of essential nutrients like calcium, magnesium, and phosphorus, which are important for bone health. It also contains collagen, which may support joint health, skin elasticity, and gut integrity.

Supports Joint Health:

The collagen and gelatin found in bone broth may help maintain healthy joints by providing the building blocks for cartilage. This can be particularly beneficial for individuals with arthritis or other joint-related issues.

Aids Digestion and Gut Health:

Bone broth is rich in gelatin, which can help soothe the gut lining and improve digestion. It may be beneficial for individuals with digestive issues, such as leaky gut syndrome or inflammatory bowel disease, as it supports gut integrity.

Boosts Immune Function:

Bone broth contains amino acids like glutamine, glycine, and proline, which play roles in immune function. Additionally, it provides nutrients that support overall immune health, making it a valuable addition to a diet focused on strengthening the immune system.

Supports Healthy Skin, Hair, and Nails:

The collagen in bone broth may improve skin elasticity and hydration, leading to healthier skin. It also contributes to stronger hair and nails.

Helps with Weight Management:

Bone broth is low in calories but rich in nutrients, making it a satisfying and nutritious option for those looking to manage their weight. It can help curb appetite and provide hydration without adding significant calories.

May Promote Better Sleep:

The glycine found in bone broth has been shown to promote relaxation and improve sleep quality. Consuming bone broth before bed may help support a restful night’s sleep.

Anti-Inflammatory Properties:

The amino acids and minerals in bone broth can help reduce inflammation in the body, which is beneficial for overall health and particularly for those with chronic inflammatory conditions.

Hydration:

Bone broth is an excellent source of hydration, especially when consumed as a warm beverage. It replenishes fluids and provides electrolytes, making it a good choice for recovery after illness or exercise.

In summary, bone broth is a nutrient-dense, versatile food that offers a range of health benefits, from supporting joint and gut health to enhancing skin and immune function. Incorporating it into your diet can be a simple way to boost overall wellness.

Beef Bone Broth

Yield: Approximately 8 cups

Ingredients:
2 pounds beef short ribs, neck bones, or shank
1 jalapeño, halved (optional)
2 celery stalks, washed
1/2 bell pepper, washed, cored, and sliced into three
2 inches fresh ginger, peeled and smashed
2 turmeric roots, scrubbed and smashed
1 carrot
Fresh thyme sprigs
4 garlic cloves, peeled and smashed
1 tablespoon peppercorns
4 star anise
3 bay leaves
1/2 cinnamon stick
Water
Salt & pepper to taste

Instructions:

1.Preheat the Oven:
Heat your oven to 400°F (200°C).

2. Roast the Bones (Optional but Recommended):
Wash the beef bones and place them into an ovenproof pot or roasting pan. Drizzle a little olive oil over them and generously salt them.

Roast the bones in the oven for 40 to 45 minutes, until they are browned.

3. Skim Excess Fat:
Remove the pot from the oven and carefully skim out the excess fat. Tip the pot slightly, and use a ladle to remove the fat that accumulates on the sides into a cup.

4.Deglaze the Pot:
Add a small amount of water to the pot and scrape the brown bits from the bottom.

5.Add Remaining Ingredients:
Add the jalapeño, celery, bell pepper, ginger, turmeric, carrot, thyme sprigs, garlic, peppercorns, star anise, bay leaves, and cinnamon stick to the pot. Cover all the ingredients with water, and season with salt.

6.Simmer the Broth:
Cover the pot, bring it to a boil, then reduce the heat to the lowest setting on your stove. Simmer the broth slowly for 10 to 12 hours, until it is reduced and flavorful.

7.Strain and Store:
Remove the pot from the stove and allow the broth to cool. Remove the beef bones and set them aside. Strain the broth to remove all solids.

Divide the broth into Mason jars, cool completely, and refrigerate. The next day, remove the hardened fat from the top. The broth will be gelatinous. Freeze for up to two months if desired.

Nutritional Breakdown (per 1 cup):

Calories: 85 kcal
Total Fat: 4g
Saturated Fat: 1.5g
Cholesterol: 15mg
Sodium: 210mg
Total Carbohydrates: 3g
Dietary Fiber: 0.5g
Sugars: 1g
Protein: 9g

This nutritional breakdown is approximate and may vary based on the specific ingredients and portion sizes used.

Print the Recipe Here

Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.