How to Make Flaxseed Tea

This flaxseed tea is an easy and delicious way to reap the benefits of flaxseeds, from improving digestion to supporting heart health. The addition of cinnamon and honey enhances the flavor, while lemon provides a refreshing twist. Make it a staple in your routine for both wellness and enjoyment!

Health Benefits of Flaxseeds

• Rich in Omega-3 Fatty Acids: Flaxseeds are an excellent plant-based source of alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
• High in Fiber: Promotes digestive health, prevents constipation, and helps regulate blood sugar levels.
• Lignans for Hormonal Balance: Flaxseeds contain lignans, which may support hormonal balance and reduce the risk of certain hormone-related cancers.
• Antioxidant Properties: Helps fight oxidative stress and supports skin and immune health.
• Supports Weight Management: The fiber content promotes a feeling of fullness, aiding in appetite control.

Warnings for Consumption

• Hydration is Key: Flaxseeds absorb a significant amount of water. Ensure adequate fluid intake to prevent digestive discomfort or blockages.
• Moderation is Important: Excessive consumption may cause diarrhea or bloating. Stick to 1–2 tablespoons of flaxseed meal per day unless directed otherwise by a healthcare provider.
• Allergic Reactions: Though rare, some individuals may experience an allergic response to flaxseeds.
• Interactions with Medications: Flaxseeds may affect the absorption of certain medications. Take them at least one hour before or two hours after medications.

Suggestions for Using Flaxseeds

• In Smoothies: Add a tablespoon of flaxseed meal to your favorite smoothie for a boost of nutrients.
• As an Egg Substitute: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let it sit for 5 minutes. Use as a vegan egg replacement in baking.
• In Baking: Incorporate flaxseed meal into muffins, breads, or pancakes.
• Sprinkle on Salads or Yogurt: Add a tablespoon of flaxseeds for a crunchy, nutritious topping.
• As a Thickener: Use flaxseed meal to thicken soups or stews.

Storage Tips for Longer Life

• Whole Flaxseeds: Store in an airtight container in a cool, dark place for up to a year.
• Flaxseed Meal: Keep in an airtight container in the refrigerator or freezer to prevent oxidation.
• Consume within 1–3 months for maximum freshness.

Flaxseed Tea Recipe

Ingredients:

4 cups of water
1 cinnamon stick
1 tablespoon flaxseed meal per cup of cinnamon water
Optional: raw honey (for sweetening)
Optional: fresh lemon slices (for serving)

Instructions:


Prepare Flaxseed Meal:

• Place whole flaxseeds in a blender and blend until they become a fine meal.
• Store the flaxseed meal in an airtight jar in the refrigerator to maintain freshness.

Infuse Cinnamon Water:

• Bring 4 cups of water to a boil in a saucepan with a cinnamon stick.
• Reduce heat and simmer for about 15 minutes to allow the cinnamon to infuse.

Combine Ingredients:

• Pour the cinnamon-infused water into a pitcher and let it cool until warm.
• Add 1 tablespoon of flaxseed meal per cup of cinnamon water and stir well.

Sweeten and Serve:

• If desired, sweeten with raw honey to taste.
• Chill the tea in the refrigerator and consume within three to four days. Stir well before each serving.

Optional Additions:

• Add a splash of lemon juice or a slice of lemon before serving for extra flavor and a dose of vitamin C.

Nutritional Breakdown (Per Cup of Flaxseed Tea with Cinnamon)

Calories: ~45 (without sweetener)
Protein: ~1.5 g
Carbohydrates: ~3 g
Fiber: ~2 g
Sugar: ~0.5 g (from cinnamon)
Fat: ~3 g
Omega-3 Fatty Acids: ~2.5 g
Vitamin B1: ~5% of the Daily Value (DV)
Magnesium: ~10% of the DV
Calcium: ~2% of the DV

Print the Recipe Here