How to Make Healthy Apple Pancakes
January 27, 2025
These Healthy Apple Pancakes are a delightful blend of hearty oats, warm cinnamon, and natural apple sweetness. The pancakes offer a comforting autumn-inspired flavor with a hint of nuttiness from optional walnuts and a subtle maple syrup sweetness. The apple adds a fresh, fruity brightness, complemented by the earthy tones of cinnamon and the creamy texture from almond milk and eggs.
The texture is soft, slightly dense (thanks to the oats), and pleasantly moist, with occasional crunches if you include walnuts. They feel indulgent but are packed with wholesome ingredients that support good health.
Why It’s Healthy
Oats: Rich in soluble fiber, oats help regulate cholesterol levels, stabilize blood sugar, and promote digestive health.
Applesauce and Grated Apple: Add natural sweetness, vitamins, and antioxidants without added sugar. Apples are a great source of dietary fiber and vitamin C.
Eggs: Provide high-quality protein and essential nutrients like choline, which supports brain health.
Almond Milk: A low-calorie, dairy-free alternative that is rich in vitamin E.
Walnuts (optional): A good source of omega-3 fatty acids, antioxidants, and healthy fats for heart and brain health.
How to Make Healthy Apple Pancakes
Ingredients
Makes 6 pancakes
1 ½ cups oats
¾ cup unsweetened applesauce
2 eggs
¼ cup almond milk
1 teaspoon vanilla extract
1 tablespoon pure maple syrup
2 teaspoons baking powder
1 teaspoon ground cinnamon
¼ teaspoon salt
1 small apple, unpeeled and grated (optional)
3 tablespoons chopped walnuts (optional)
Butter for cooking
Instructions
Prepare the oats: Place the oats into a blender and blend until half the oats are ground into a flour-like texture.
Blend the batter: Add applesauce, eggs, almond milk, vanilla, maple syrup, baking powder, cinnamon, and salt to the blender. Blend until the mixture is smooth.
Add optional ingredients: Pour the batter into a bowl and gently fold in the grated apple and walnuts if using.
Cook the pancakes: Heat a small amount of butter in a non-stick pan over medium heat. Pour about 1/6th of the batter into the pan and gently flatten with a spatula. Cook for 2-3 minutes or until the bottom is golden brown. Flip and cook the other side until browned.
Serve: Serve warm with butter and a drizzle of pure maple syrup, if desired.
Nutritional Breakdown Per Pancake (with walnuts)
Calories: 140
Protein: 5g
Carbohydrates: 18g
Fiber: 3g
Sugar: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 35mg
Sodium: 200mg
(Without walnuts, each pancake has approximately 120 calories and 3.5g fat.)
Enjoy these pancakes as a nutritious and flavorful breakfast that satisfies your cravings while keeping your health in check!