How to Make Sugar Free Strawberry Ice Cream

This sugar free strawberry ice cream is a delightful combination of health and indulgence. The fruity freshness, creamy texture, and natural sweetness make it perfect for anyone looking for a wholesome dessert without compromising on flavor!

Flavor Profile:

This ice cream has a natural sweetness from the frozen banana and strawberries, creating a fruity and slightly tropical flavor thanks to the coconut cream. The vanilla extract adds a subtle warm and aromatic undertone, enhancing the dessert without overpowering the natural fruit flavors.

Texture:

The combination of frozen banana and coconut cream gives this ice cream a luscious, creamy texture without the need for dairy or sugar. It’s smooth and rich but light enough to feel refreshing, making it a perfect guilt-free treat.

Why It’s a Healthier Option:

No Added Sugar:
The natural sweetness from the banana and strawberries eliminates the need for refined sugars, reducing the overall calorie count and making it suitable for those watching their sugar intake.

Rich in Nutrients:

1. Bananas provide potassium, fiber, and a creamy consistency.
2. Strawberries are high in vitamin C and antioxidants, promoting overall health.
3. Coconut cream adds healthy fats, which are satiating and beneficial for energy.

Allergen-Friendly: This recipe is dairy-free and suitable for vegans and those with lactose intolerance.

Sugar-Free Strawberry Ice Cream Recipe

Ingredients:
250 grams frozen strawberries
1 medium ripe banana, sliced and frozen
1 teaspoon vanilla extract
200 ml coconut cream

Instructions:

1. Add the frozen strawberries, frozen banana slices, vanilla extract, and coconut cream to a blender or food processor.
2. Blend until the mixture becomes smooth and creamy.
3. Transfer the mixture to a bowl or container.
4. Freeze for at least two hours to set.
5. Serve and enjoy!

Nutritional Breakdown (Per Serving):

Calories: ~150
Protein: ~1.5 g
Fat: ~11 g
Saturated Fat: ~9 g
Carbohydrates: ~12 g
Fiber: ~3 g
Sugar: ~8 g (natural sugars from banana and strawberries)
Net Carbs: ~9 g
Sodium: ~10 mg
Potassium: ~220 mg

Nutritional Highlights:

Low Sugar: This recipe uses natural fruit sweetness from bananas and strawberries, making it a healthier alternative to traditional ice creams loaded with refined sugar.
Healthy Fats: The coconut cream provides a rich source of medium-chain triglycerides (MCTs), which are quickly used as energy by the body.
High in Antioxidants: Strawberries are packed with vitamin C and antioxidants, promoting immune health and combating oxidative stress.
Fiber Boost: Thanks to the fruit, each serving offers around 3 grams of dietary fiber, supporting digestion.

Print the Recipe Here