How to Make Roasted Eggplant Soup

Roasted Eggplant Soup is the kind of dish that warms you from the inside out, delivering deep, smoky flavors with every spoonful. This velvety, nutrient-packed soup is a perfect balance of sweet and savory, thanks to the roasted eggplant, earthy curry spices, and natural sweetness from carrots and sweet potatoes. Whether you’re looking for a comforting meal on a chilly day or a light yet satisfying dish, this soup has you covered. Plus, it’s loaded with antioxidants, fiber, and immune-boosting ingredients, making it as nourishing as it is delicious. Topped with crunchy, garlicky croutons, it’s a bowl of pure comfort with a satisfying crunch. Ready to dive in? Let’s make this wholesome and flavorful soup!

Flavor & Texture

✨ Flavor Profile:
🔥 Warm, slightly smoky from roasted eggplant
🌿 Earthy, with hints of curry, cumin, and oregano
🥕 Naturally sweet from carrots and sweet potato
🧂 Balanced with savory onion and garlic

✨ Texture:
🥣 Velvety-smooth & creamy after blending
🥖 Crunchy & garlicky with croutons on top

Health Benefits

🥕 Carrots: Rich in beta-carotene (great for eyesight) and antioxidants for immune support.
🍠 Sweet Potato: High in fiber and vitamin A, supports digestion, and helps regulate blood sugar.
🍆 Eggplant: Low in calories, packed with fiber, and contains nasunin, an antioxidant that protects brain cells.
🧅 Onion: Supports immune health and contains quercetin, an anti-inflammatory compound.
🫒 Olive Oil: Provides healthy fats and enhances nutrient absorption.
🧄 Garlic (croutons): Natural antimicrobial and supports heart health.
🌿 Oregano & Cumin: Loaded with antioxidants, aids digestion, and has anti-inflammatory properties.

This nourishing soup is perfect for cozy evenings, light but filling, and loaded with gut-friendly fiber and immune-boosting nutrients! 💪✨

🥣 Roasted Eggplant Soup 🥄

Ingredients
🍆 2 large eggplants (or 4 small)
🧅 1 medium onion — peeled and chopped
🍠 1 large sweet potato — peeled and chopped
🥕 3 medium carrots — peeled and chopped
🧂 1 tablespoon curry powder
💧 6 cups of water
🧂 Salt & pepper to taste
🫒 Oil

Instructions
1️⃣ Roast the Eggplant:
🔥 Preheat your oven to 400°F (200°C).
🍆 Wash and stem the eggplants, then poke holes in them with a fork.
🍽️ Place them in a roasting pan and roast for 45 minutes until soft.
⏳ Let them cool, peel, and set aside.

2️⃣ Sauté the Vegetables:
🫒 Heat some oil in a large pot.
🧅 Add onion, sweet potato, carrots, and curry powder.
🍲 Stir well and cook for 5 minutes to release flavors.

3️⃣ Simmer the Soup:
💧 Add water, then season with salt & pepper.
🔪 Cook for 15 minutes or until the carrots are soft.
🍆 Add the roasted eggplant, mix well, and simmer for another 10 minutes.

4️⃣ Blend & Adjust:
🔄 Turn off the heat and blend until smooth.
✅ Taste & adjust seasoning.
🥣 Serve warm with crunchy croutons!

🥖 Crunchy Garlic Croutons 🧄
Ingredients
🍞 3 slices whole grain bread (cubed)
🫒 Olive oil
🧄 Garlic powder
🌿 Oregano
🌿 Cumin
🧂 Salt

Instructions
1️⃣ Toss the bread cubes with olive oil and seasonings in a bowl.
2️⃣ Heat a skillet over medium heat.
3️⃣ Toast the bread cubes, stirring occasionally, until golden brown.
4️⃣ Cool and store in an airtight container for up to one week.

🥑 Nutritional Breakdown (Per Serving)

(Assuming 4 servings)

Calories: ~160 kcal
Carbohydrates: 28g
Protein: 3g
Fat: 4g
Fiber: 7g
Sodium: ~300mg (depends on added salt)

Croutons (per serving, ~¼ of recipe)
Calories: ~80 kcal
Carbs: 14g
Protein: 3g
Fat: 3g
Fiber: 2g

Print the Recipe Here