How to Make Watercress Smoothie

Watercress Smoothie is a powerhouse of nutrients, packed with fresh greens and hydrating ingredients to support your overall health. This refreshing blend delivers a slightly peppery kick from watercress, balanced by the crispness of cucumber, the herbal brightness of parsley, and the natural sweetness of apple. Not only is it delicious, but it’s also loaded with vitamins and antioxidants that can help with digestion, fortify bones, and even ease menopause symptoms. Whether you’re looking for a daily detox or just a light, nourishing drink, this smoothie is an easy way to fuel your body with goodness. 🥒🍏💚

💪 Health Benefits of Ingredients

✅ Watercress – One of the most nutrient-dense greens, watercress is packed with vitamin K (essential for bone health), vitamin C (boosts immunity), and antioxidants that reduce inflammation. It also helps with hormonal balance, making it beneficial for menopause symptoms.

✅ Parsley – A natural detoxifier, parsley is rich in vitamin K (bone health), vitamin C, and folate, which supports heart health. It also promotes kidney function and has mild diuretic properties, reducing bloating.

✅ Cucumber – Hydrating and refreshing, cucumber is loaded with electrolytes and silica, which help maintain skin health and hydration. It also supports digestion and can aid in relieving constipation.

✅ Apple – A great source of fiber, apples promote gut health and regularity. They also provide polyphenols, which help reduce inflammation and regulate blood sugar.

✅ Filtered Water – Essential for hydration, water keeps your body functioning properly and helps flush out toxins.

🌟 Why You Should Drink This Smoothie

✔ Supports Bone Health – High in vitamin K from watercress and parsley.
✔ Aids Digestion & Relieves Constipation – Apples and cucumbers provide fiber and hydration.
✔ Balances Hormones & Helps with Menopause Symptoms – Watercress contains natural phytonutrients.
✔ Hydrating & Detoxifying – Cucumber and parsley help flush toxins and reduce bloating.
✔ Boosts Immunity – High levels of vitamin C strengthen the immune system.

🥤 Best Time to Drink: Morning or as an afternoon refresher.

Watercress Smoothie Recipe

🌿 Ingredients
1 handful watercress (with stems, washed thoroughly)
1 small handful parsley (stems removed, washed thoroughly)
1/4 cucumber (peeled)
1/2 small apple (cored)
1 cup filtered water
🌀 Instructions
Add all ingredients to a blender.
Blend until smooth.
Serve immediately or store in an airtight container in the fridge for up to 24 hours.
🔹 Tip: Stir or shake before drinking if stored.

Nutritional Breakdown (Per Serving)

Calories: ~45 kcal
Carbohydrates: ~10g
Fiber: ~2.5g
Protein: ~1g
Fat: ~0.3g
Vitamin C: ~30% DV
Vitamin K: ~100% DV
Folate: ~10% DV
Potassium: ~200mg
🔹 Low in calories, high in nutrients!

Print the Recipe Here