How to Make Forbidden Rice Pudding
April 9, 2024
Forbidden rice, also known as black rice, is a type of rice that has a deep black or purplish color when raw. It is often referred to as “forbidden” because, according to ancient Chinese legend, it was once reserved exclusively for the emperors due to its rarity and superior nutritional value.
Here are some key points about forbidden rice:
- Color and Appearance: When cooked, forbidden rice typically turns a deep purple color, which can add visual interest to dishes. The grains are slightly sticky and have a nutty flavor profile.
- Nutritional Benefits: Forbidden rice is often touted for its nutritional benefits. It is rich in antioxidants, particularly anthocyanins, which are the pigments responsible for its dark color. These antioxidants are believed to have various health benefits, including reducing inflammation and lowering the risk of chronic diseases.
- Fiber Content: Like other varieties of rice, forbidden rice contains fiber, which is important for digestive health and can help regulate blood sugar levels.
- Mineral Content: It also contains important minerals such as iron and zinc, which are essential for various bodily functions including immune system support and energy production.
- Cooking: Forbidden rice can be cooked using the same methods as other types of rice, such as boiling or steaming. However, it may require slightly more water and a longer cooking time due to its darker husk.
- Culinary Uses: Forbidden rice can be used in a variety of dishes, both sweet and savory. It can be served as a side dish, used in salads, stir-fries, or even in desserts such as rice pudding or rice cakes.
- Availability: While once considered rare and difficult to find outside of certain regions, forbidden rice has become more widely available in recent years, particularly in health food stores and specialty markets. It is also available for purchase online.
Overall, forbidden rice offers a unique culinary experience along with potential health benefits, making it a popular choice for those looking to add variety to their diet.
This forbidden rice recipe is made with black rice and coconut milk. It is extremely easy to make and very clean. You can eat it as dessert or for breakfast.
You can sweeten this with any sweetener you like. I used pure maple syrup. You can also serve this with your favorite toppings (or nothing at all if you prefer). I served it with pomegranate seeds but nuts, toasted walnuts, berries or toasted coconut would work beautifully as well.
This recipe can be made with red or brown rice as well.
This is what you need to make this delicious forbidden rice:
Serves four
1 cup black or red or brown rice – washed
2 cups water
1 – 14 oz. (400 ml) can of coconut milk
2 TBS of sweetener (or more to taste) – sugar or brown sugar or agave or pure maple syrup
a pinch of salt
Chopped nuts or toasted walnuts or pomegranate seeds or berries for garnish (optional)
Place rice water and coconut milk into a pot and mix well. Bring to a simmer and simmer uncovered for 40 to 45minutes. Around 35 minutes decide if the rice is too dry. If so add a little more water. Turn the heat off once the rice is cooked al dente. You do not want this to get all mushy.
Turn the heat off and add the sweetener and salt and mix well. Serve as is or with your topping of choice.
Enjoy!