How to Make Kiwi Smoothie
September 6, 2024
This kiwi smoothie is refreshing and tangy, with the sharp, slightly tart flavor of the kiwi balanced by the sweetness of the banana. The strawberries add a hint of berry sweetness and a subtle tartness. The almond milk provides a smooth, creamy base, allowing all the fruits’ flavors to shine through, creating a vibrant, naturally sweet drink.
This smoothie provides a powerhouse of vitamin C from kiwis and strawberries, making it excellent for supporting immune function. The antioxidants from these fruits help protect the body from free radical damage, contributing to overall health and wellness.
Health Benefits:
Kiwi: High in vitamin C and antioxidants, kiwi supports a strong immune system, helps reduce inflammation, and promotes healthy skin. Kiwi is also known for its digestive benefits due to its fiber content.
Strawberries: Packed with vitamin C, strawberries are excellent for boosting the immune system. They are also a good source of antioxidants, which help combat oxidative stress.
Banana: Rich in potassium and B vitamins, bananas help maintain good heart health, energy levels, and blood pressure. Bananas also offer a natural sweetness, keeping this smoothie healthy and delicious without the need for added sugar.
Almond Milk: Low in calories and high in vitamin E, almond milk adds creaminess to the smoothie. Vitamin E acts as an antioxidant, supporting immune function and skin health.
Enjoy this smoothie as a morning boost or an immune-supporting snack!
Kiwi Smoothie Recipe
Ingredients (Serves 2):
1/2 cup almond milk (unsweetened)
2 kiwis (washed, ends cut, unpeeled)
1 banana
A handful of frozen strawberries OR fresh strawberries (with stem removed) + some ice
Instructions:
Place all the ingredients in a blender.
Blend until smooth.
Serve immediately and enjoy!
Nutritional Breakdown per Serving (Approximate):
Calories: 150 kcal
Protein: 2g
Fat: 2.5g (from almond milk)
Carbohydrates: 32g
Sugars: 18g (natural sugars from fruit)
Fiber: 5g
Vitamin C: 110% DV (from kiwi, strawberries, and banana)
Vitamin K: 35% DV (from kiwi)
Calcium: 15% DV (from almond milk)