How to Make Ginger Orange Tea for Colds

This tea is packed with ingredients that help reduce cold symptoms and boost the immune system. Ginger and cinnamon have warming properties that soothe the body and help open up the airways, while cloves offer antimicrobial benefits. The orange peel provides a dose of vitamin C to support the immune system. If you add honey, it will help soothe a sore throat and relieve coughing.

Health Benefits:

• Ginger: Known for its anti-inflammatory and antioxidant properties, ginger is excellent for soothing sore throats and easing cold symptoms. It aids digestion, boosts the immune system, and has warming effects, which can help relieve congestion.
• Cinnamon: A warming spice, cinnamon is packed with antioxidants and has antibacterial properties. It helps support the immune system by fighting off infections and can soothe the throat during a cold.
• Cloves: Cloves are rich in antioxidants and have antimicrobial properties, making them helpful for fighting off bacterial infections. They are also known to help relieve cough and cold symptoms by soothing the respiratory tract.
• Orange Peel: Orange peels contain a high concentration of vitamin C, which is essential for immune function. The citrus aroma from the peel helps clear nasal passages, and its antioxidants support recovery from colds.
• Honey (Optional):

Honey has natural antibacterial properties and is a traditional remedy for soothing coughs and sore throats. It can coat the throat, providing relief from irritation.

This tea has a warm, spicy, and slightly citrusy flavor. The ginger provides a sharp, invigorating heat, balanced by the sweetness and fragrance of the orange peel. The cinnamon adds a comforting warmth, while the cloves contribute a subtle earthy spiciness. If honey is added, it will enhance the sweetness, making the tea soothing and smooth.

Enjoy this Ginger Orange Tea as a natural remedy to help alleviate cold symptoms and boost immunity!

Ginger Orange Tea Recipe

Ingredients (Serves 2):

1 – 1 inch piece of ginger, sliced
1 cinnamon stick
3 whole cloves
4 thick pieces of orange peel
1 1/2 to 2 cups water
Optional: 1 1/2 teaspoons honey (for sweetness)

Instructions:

1. Place the ginger, cinnamon stick, cloves, orange peel, and water in a small pan.
2. Bring to a boil, stirring until the honey dissolves (if using).
3. Reduce heat and simmer for 5 minutes to let the flavors infuse.
4. Strain the tea and serve warm.

Nutritional Breakdown per Cup (Approximate, without honey):

Calories: 10 kcal
Protein: 0g
Fat: 0g
Carbohydrates: 3g
Sugars: 0g (unless honey is added)
Fiber: Trace amounts
Vitamin C: 5% DV (from orange peel)

If honey is added:
Calories: 45 kcal (including 1 1/2 tsp honey)
Sugars: 11g (from honey)

Print the Recipe Here

Disclosure: This recipe and the information provided are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen.