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  • HEALTHY AND FRUGAL COOKBOOKS
  • Everyday
    • Beef & Pork
    • Poultry
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    • Pasta
    • Pizza
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    • Snacks, Spreads, Salsas, Rubs
    • Quick and Easy
  • Celebration
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  • Health & Diet
    • Meatless – Vegetarian
    • Vegan
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    • Low-Carb
  • Desserts
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mary ann allen

mary ann allen

Homemade Pickled Ginger Gari
Everyday, Gluten Free, Meatless – Vegetarian, Quick and Easy, Techniques, Vegan May 5, 2021 September 22, 2021

Homemade Pickled Ginger Gari

Homemade pickled ginger gari is not only easy to make it is delicious. This is the ginger that is served with sushi. It is…

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Agua Chile Sinaloa Style
5 de Mayo, Appetizers, Everyday, Fish & Seafood, Gluten Free, Keto Friendly, Low-Cal, Low-Carb, Quick and Easy, Too Hot to Cook April 28, 2021 June 5, 2021

Agua Chile Sinaloa Style

Agua chile Sinaloa style is a Northern Mexican type of ceviche. This one is made with shrimp that is ‘cooked’ in lime juice. The…

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Mexican Queso Fundido Dip
5 de Mayo, Appetizers, Keto Friendly, Low-Carb, Quick and Easy April 25, 2021 April 25, 2021

Mexican Queso Fundido Dip

This Mexican queso fundido dip with chorizo is extremely easy to make and it finger licking good! Queso fundido literally means melted cheese. And…

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Ramen Noodles
Comfort Food, Everyday, Soups April 21, 2021 September 22, 2021

Homemade Ramen Noodles Soup

I don’t know about you, but I love homemade Ramen noodles soup. The broth is so tasty and satisfying and the dish as a…

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Coconut Turmeric Smoothie
Drinks, Gluten Free, Keto Friendly, Low-Cal, Low-Carb, Quick and Easy, Vegan April 19, 2021 April 19, 2021

Coconut Turmeric Smoothie

This coconut turmeric smoothie is a great way to start your day. We are going to blend coconut milk with turmeric, ginger, cinnamon, and…

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4th of July, Everyday, Labor Day, Meatless – Vegetarian, Memorial Day Weekend, Mother's Day, Quick and Easy, Salads April 18, 2021 September 22, 2021

Charred Corn Salad

This charred corn salad is fairly easy to make and it is an explosion of flavors in your mouth. We will start by charring…

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Easy Keto Brownies
Cookies and Bars, Everyday, From the Oven, Gluten Free, Keto Friendly, Low-Carb, Quick and Easy April 15, 2021 April 19, 2021

Easy Keto Brownies

These easy keto brownies recipe is spot on. The brownies are very fudgy and super flavorful. They are also sugar free and gluten free….

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Keto Pork Meatballs
Air Fryer, Appetizers, Beef & Pork, Everyday, Keto Friendly, Quick and Easy April 14, 2021 July 12, 2021

Keto Pork Meatballs

These keto pork meatballs are made with ground pork, ginger, garlic, scallions, Worcestershire sauce and soy sauce. They are delicious and easy to make…

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Keto Strawberry Lime Pops
4th of July, Everyday, From the Freezer, Gluten Free, Keto Friendly, Labor Day, Low-Carb, Memorial Day Weekend, Quick and Easy, Spring Recipes, Vegan April 10, 2021 June 5, 2021

Keto Strawberry Lime Pops

These keto strawberry lime pops are sugar free, vegan and low in carbs. They are also very easy to make. We are going to…

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Keto Blueberry Muffins
Brunch, Everyday, From the Oven, Gluten Free, Keto Friendly, Low-Carb, Quick and Easy April 8, 2021 April 8, 2021

Keto Blueberry Muffins

These keto blueberry muffins are made with almond flour and almond milk. They are very low in carbs and also gluten free. They are…

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Shrimp Salad Stuffed Avocado
Everyday, Gluten Free, Keto Friendly, Low-Cal, Low-Carb, Quick and Easy, Salads April 7, 2021 April 7, 2021

Shrimp Salad Stuffed Avocado

This shrimp salad stuffed avocado is loaded in flavor, super easy to make and very healthy. It is kind of a shrimp ceviche inside…

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Keto Breakfast Cereal
Everyday, Gluten Free, Keto Friendly, Low-Carb, Meatless – Vegetarian, Quick and Easy, Snacks, Spreads, Salsas, Rubs April 5, 2021 April 19, 2021

Keto Breakfast Cereal

This keto breakfast cereal crunch is fabulously crunchy and satisfying. It is loaded in fiber and protein and is only 3 net grams of…

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The Frugal Chef

This website was created to help anyone who is interested in learning how to cook healthy meals without going broke! It is my absolute desire that I can help you get organized, save money on food and share my recipes with you! Here’s to a new way of life!

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