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  • HEALTHY AND FRUGAL COOKBOOKS
  • Everyday
    • Beef & Pork
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    • Meatless – Vegetarian
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mary ann allen

mary ann allen

Homemade Chicken Bone Broth
Everyday, Gluten Free, Keto Friendly, Low-Cal, Low-Carb April 5, 2021 April 24, 2021

Homemade Chicken Bone Broth

This easy homemade chicken bone broth recipe has many benefits for your health! Bone broth contains collagen that is released from the bones. These…

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Potato Tacos with Chorizo
5 de Mayo, Everyday, Gluten Free, Tacos April 2, 2021 April 25, 2021

Potato Tacos with Chorizo

Potato tacos with chorizo are easy to make a very special. We are going to cook some cubed potatoes and then make a homemade…

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Keto Flaxseed Tortillas
Everyday, Gluten Free, Grains and Legumes, Keto Friendly, Low-Carb, Meatless – Vegetarian April 1, 2021 March 31, 2021

Keto Flaxseed Tortillas Recipe

This keto flaxseed tortillas recipe took me a long time to perfect! I made mountains and mountains of tortillas that would not work well…

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Keto Maple Syrup
Gluten Free, Keto Friendly, Low-Cal, Low-Carb, Quick and Easy March 30, 2021 March 30, 2021

Keto Maple Syrup

This homemade keto maple syrup is easy to make and a great substitute for the real thing. It tastes like maple syrup and is…

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Weight Loss Green Juice
Drinks, Everyday, Gluten Free, Keto Friendly, Low-Cal, Low-Carb, Meatless – Vegetarian, Quick and Easy March 29, 2021 March 29, 2021

Weight Loss Green Juice

This weight loss green juice is not magical but it definitely helps! It is made with cucumbers and celery. If you drink it all…

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Red Cabbage Sauerkraut
Everyday, Gluten Free, Keto Friendly, Low-Cal, Low-Carb, Meatless – Vegetarian, Quick and Easy March 25, 2021 April 19, 2021

Red Cabbage Sauerkraut

This red cabbage sauerkraut is a family favorite that has been passed down for generations. My grandmother was German and she taught it to…

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Baja Fish Tacos
Everyday, Fish & Seafood, Gluten Free, Keto Friendly, Low-Carb, Tacos March 24, 2021 April 25, 2021

Baja Fish Tacos Recipe

Baja fish tacos recipe are so amazingly delicious and easy to make. We are going to make a crema sauce, a cabbage slaw and…

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Cilantro Chicken Breast
Everyday, Gluten Free, Keto Friendly, Low-Cal, Low-Carb, Poultry, Quick and Easy March 24, 2021 April 2, 2021

Cilantro Chicken Breast

This low carb cilantro chicken breast recipe is very easy and fantastic. The sauce we will make for it is tremendously tasty. It is…

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Roasted Broccoli with Lemon
Everyday, Gluten Free, Keto Friendly, Low-Cal, Low-Carb, Meatless – Vegetarian, Quick and Easy, Vegan March 22, 2021 March 22, 2021

Roasted Broccoli with Lemons

This roasted broccoli with lemons and garlic recipe is a fantastic side or a light meal. Broccoli and lemons are a match made in…

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Instant Pot Egg Bites
Brunch, Everyday, Keto Friendly, Low-Carb, Meatless – Vegetarian, Quick and Easy March 22, 2021 March 22, 2021

Instant Pot Egg Bites

Instant Pot Egg Bites Recipe. I personally love these but they can get expensive if you are buying them all the time. The thing…

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Mexican Paloma Cocktail
4th of July, 5 de Mayo, Celebration, Christmas, Cocktails, Easter, Father's Day, Labor Day, Memorial Day Weekend, Mother's Day, Super Bowl Recipes March 18, 2021 March 18, 2021

Homemade Mexican Paloma Cocktail

These homemade Mexican Paloma cocktail recipe is made with freshly squeezed grapefruit juice, agave, tequila and carbonated water. Mexican Palomas are very popular in…

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Pisco Sour Recipe
4th of July, Celebration, Christmas, Cocktails, Easter, Father's Day, Labor Day, Memorial Day Weekend, Mother's Day March 18, 2021 March 18, 2021

Blender Pisco Sour Recipe

How to make a blender pisco sour cocktail recipe. Pisco sours are very popular in Peru, Chile and Bolivia. Chile and Peru argue as…

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The Frugal Chef

This website was created to help anyone who is interested in learning how to cook healthy meals without going broke! It is my absolute desire that I can help you get organized, save money on food and share my recipes with you! Here’s to a new way of life!

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