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  • HEALTHY AND FRUGAL COOKBOOKS
  • Everyday
    • Beef & Pork
    • Poultry
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  • Health & Diet
    • Meatless – Vegetarian
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mary ann allen

mary ann allen

Frozen Strawberry Daiquiris
Celebration, Cocktails, Easter, Father's Day, Labor Day, Memorial Day Weekend, Mother's Day, Valentines Day February 1, 2021 March 14, 2021

Frozen Strawberry Daiquiris

Frozen strawberry daiquiris are super refreshing and very easy to make. Daiquiris are originally from Cuba and were created by an American expat who…

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Spiced Crispy Roasted Chickpeas
Everyday, Grains and Legumes, Meatless – Vegetarian, Snacks, Spreads, Salsas, Rubs January 22, 2021 January 22, 2021

Spiced Crispy Roasted Chickpeas

These spiced crispy roasted chickpeas are very healthy and easy to make. I love them as a snack but also a great addition to…

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Salsa Verde Recipes
5 de Mayo, Everyday, Meatless – Vegetarian, Quick and Easy, Snacks, Spreads, Salsas, Rubs, Tacos, Vegan January 20, 2021 January 20, 2021

Salsa Verde Recipe

In this post I will share with you salsa verde recipe. Three of them in fact. We will make a mild one with avocados,…

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Buttermilk Biscuits
Brunch, Everyday, From the Oven January 20, 2021 February 10, 2021

Homestyle Buttermilk Biscuits

These homestyle buttermilk biscuits are extremely easy to make. All you need to do is mix in the ingredients, handle the dough with much…

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Broccoli and Cheese Casserole
Casserole Recipes, Celebration, Everyday, Meatless – Vegetarian, Thanksgiving January 19, 2021 January 19, 2021

Broccoli and Cheese Casserole

This broccoli and cheese casserole can be served as a side for meats and fish but it can also be a very satisfying vegetarian…

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Creamy Mashed Potatoes
Celebration, Christmas, Everyday, Meatless – Vegetarian, Thanksgiving January 14, 2021 January 14, 2021

Creamy Mashed Potatoes

These creamy mashed potatoes are easy and really quite fantastic. You don’t even need to peel the potatoes for a great final result. This…

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Mexican Micheladas
5 de Mayo, Celebration, Cocktails, Father's Day, Labor Day, Memorial Day Weekend, Mother's Day, Super Bowl Recipes, World Cup January 14, 2021 January 14, 2021

Micheladas Mexican Style

I want to show you how I make my Micheladas Mexican style. I learned this from my chefs at our restaurant ArepaTX. It was…

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Chocolate Zucchini Bread
Brunch, Everyday, Father's Day, From the Oven, Mother's Day, Valentines Day January 12, 2021 March 4, 2021

Chocolate Zucchini Bread

When you taste it, you are not going to believe how easy this chocolate zucchini bread recipe is. It is moist, soft and delectable….

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Beef Stir Fry with Asparagus
Beef & Pork, Everyday, Quick and Easy January 7, 2021 January 7, 2021

Easy Beef Stir Fry

This easy beef stir fry with asparagus is quick to make and very satisfying. Stir fries are a great way to stretch out vegetables…

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Baked Shrimp with Asparagus and Broccolini
Everyday, Fish & Seafood, Keto Friendly, Quick and Easy January 5, 2021 January 5, 2021

Baked Shrimp with Asparagus & Broccolini

This easy recipe for baked shrimp with asparagus and broccolini is quick and delicious. It is also low in carbs and healthy! We are…

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4th of July, BBQ, Everyday, Father's Day, Labor Day, Meatless – Vegetarian, Memorial Day Weekend, Pasta, Quick and Easy, Salads, Spring Recipes, Too Hot to Cook January 3, 2021 March 14, 2021

Herbed Pasta Salad

This herbed pasta salad is fresh and a perfect Summer meal. It is loaded in herbs and is dressed in a tart yogurt dressing….

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Canned Tuna Tostadas
5 de Mayo, Everyday, Fish & Seafood, Quick and Easy, Tacos January 2, 2021 March 4, 2021

Canned Tuna Recipe Tostadas

Canned tuna recipe tostadas are inexpensive and an easy and delicious meal. You can feed 4 people for $10! Pretty amazing. Canned tuna is…

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The Frugal Chef

This website was created to help anyone who is interested in learning how to cook healthy meals without going broke! It is my absolute desire that I can help you get organized, save money on food and share my recipes with you! Here’s to a new way of life!

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