How to Make Pineapple Skin Juice

Don’t throw away pineapple skins when you peel one. They are full os antioxidants and anti-inflammatory properties. You do have to use an organic pineapple to make this in order to prevent consuming pesticides.

Pineapple Skin Juice

Ingredients:

• Outer skin of 1 organic pineapple, washed
• 2 cinnamon sticks
• 3 whole cloves
• Sugar to taste
• Water
• Ice cubes, for serving

Instructions:

1. Prepare the Pineapple Skin:
   • Thoroughly wash the outer skin of the pineapple before peeling.
2. Cook the Pineapple Skin:
   • Place the washed outer skin into a large pan.
   • Cover the skin with water.
   • Add 2 cinnamon sticks and 3 whole cloves to the pan.
   • Add sugar to taste.
3. Boil and Simmer:
   • Bring the mixture to a boil over medium heat.
   • Reduce the heat and let it simmer slowly for 30 minutes.
4. Strain the Juice:
   • Allow the liquid to cool down.
   • Pass the liquid through a very fine sieve to remove the solids.
5. Serve:
   • Serve the strained juice over ice cubes.

Enjoy this refreshing and delicious pineapple skin juice