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The Frugal Chef - Homemade, healthy, easy meals Homemade, healthy, easy meals
  • HEALTHY AND FRUGAL COOKBOOKS
  • Everyday
    • Beef & Pork
    • Poultry
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    • Pasta
    • Pizza
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  • Celebration
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    • Meatless – Vegetarian
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Mary Ann

Mary Ann

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

Everyday January 25, 2021 January 25, 2021

Healthy and Frugal CookBooks

Hey everyone! I am getting back to creating cookbooks in 2021, and excited to roll out our first one: The Healthy and Frugal Cookbook….

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Appetizers, Meatless – Vegetarian, Pizza, Quick and Easy, Super Bowl Recipes, World Cup January 4, 2021 January 13, 2021

Pita Bread Pizza with Portabello

This little pita bread pizza or open faced sandwich is really easy to make. The longest you are going to spend is marinating your…

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Appetizers, Beef & Pork, Celebration, Easter, Father's Day, Mother's Day, Valentines Day, World Cup August 20, 2020 September 17, 2020

Middle Eastern Appetizer Recipe – Sfihas

This Middle Eastern appetizer recipe is very easy to make. It is called an esfija and is a delicate and delicious treat. It is…

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4th of July, Beef & Pork, Celebration, Father's Day, Gluten Free, Labor Day, Memorial Day Weekend, Quick and Easy, Sandwiches June 28, 2020 June 29, 2020

Cobb Burger Recipe

This Cobb burger recipe is made with a juicy patty, bacon, lettuce, tomato, onion, avocados and blue cheese dressing. It is absolute perfection. You…

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4th of July, 5 de Mayo, Beef & Pork, Celebration, Everyday, Labor Day, Memorial Day Weekend, Sandwiches, Super Bowl Recipes, Too Hot to Cook, World Cup June 13, 2020 June 29, 2020

Pulled Pork Sandwich

This pulled pork sandwich is out of this world. It has a combination of flavors that make it outstanding. We are going to cook…

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4th of July, BBQ, Beef & Pork, Celebration, Everyday, Father's Day, Labor Day, Memorial Day Weekend, Too Hot to Cook June 1, 2020 June 29, 2020

Grilled Tri-Tip

This grilled tri-tip is marinated in beer for a minimum of of six hours so please plan accordingly. You will love the final result….

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5 de Mayo, Beef & Pork, Gluten Free, Tacos May 23, 2020 June 29, 2020

Beef Birria Taco Recipe

This beef birria taco recipe is to die for. It takes some time but is well worth it. We are going to use beef…

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4th of July, Appetizers, Beef & Pork, Easter, Everyday, Father's Day, Labor Day, Memorial Day Weekend, Quick and Easy, Super Bowl Recipes, World Cup May 19, 2020 June 29, 2020

Sweet and Sour Meatballs

These sweet and sour meatballs are great as an appetizer or can be served on top of rice or noodles. They are very easy…

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Appetizers, Everyday, Meatless – Vegetarian, Mother's Day, Super Bowl Recipes, Vegan, World Cup January 21, 2020 January 30, 2020

Spring Roll Recipe

This spring roll recipe comes from my friend Mayumi here in Santo, Vanuatu. She taught it to me one night and I was hooked….

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Appetizers, Everyday, Low-Cal, Meatless – Vegetarian, Pizza, Quick and Easy, Super Bowl Recipes, Vegan January 8, 2020 January 30, 2020

Vegan Pizza with Tomatoes and Garlic

This vegan pizza is made with pizza sauce, tomatoes and thinly sliced garlic cloves. It is an excellent appetizer or light meal. I promise…

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Everyday, Gluten Free, Grains and Legumes, Low-Cal, Meatless – Vegetarian, Quick and Easy, Vegan January 5, 2020 January 30, 2020

Lentil Patties with Brown Rice

These lentil patties are made with cooked lentils, brown rice, chipotles and raw pumpkin seeds. They are super easy to make, very nutritious and…

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Celebration, Christmas, Easter, Gluten Free, Keto Friendly, Thanksgiving November 11, 2019 October 31, 2020

Roast Turkey – Dry Brined Roasted Turkey

Roast turkey, the king of the table on Thanksgiving and the Holidays, can often be overcooked, dry and down right unpalatable. How many times…

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The Frugal Chef

This website was created to help anyone who is interested in learning how to cook healthy meals without going broke! It is my absolute desire that I can help you get organized, save money on food and share my recipes with you! Here’s to a new way of life!

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