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  • HEALTHY AND FRUGAL COOKBOOKS
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Mary Ann

Mary Ann

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

Christmas, Easter, Gluten Free, Low-Cal, Meatless – Vegetarian, Quick and Easy, Thanksgiving, Vegan September 5, 2021 September 22, 2021

Roasted Potatoes with Rosemary

Roasted potatoes with Rosemary are easy to make and are a great side for any dish. They are elegant so you can serve them…

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Keto Homemade Taco Seasoning
Gluten Free, Keto Friendly, Low-Carb, Meatless – Vegetarian, Quick and Easy, Tacos, Tips, Vegan May 14, 2021 May 14, 2021

Keto Homemade Taco Seasoning

This keto homemade taco seasoning is very quick and easy to make. We will be mixing spices that will go great with ground beef…

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Marinated Grilled Chicken Thighs
4th of July, BBQ, Celebration, Father's Day, Gluten Free, Labor Day, Memorial Day Weekend, Poultry April 24, 2021 June 5, 2021

Marinated Grilled Chicken Thighs

These marinated grilled chicken thighs are marinated in a balsamic vinegar and soy based marinade for a minimum of 2 hours. The longer you…

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Grilled Pork Spare Ribs
4th of July, BBQ, Beef & Pork, Celebration, Everyday, Father's Day, Gluten Free, Labor Day, Memorial Day Weekend April 23, 2021 April 25, 2021

Grilled Pork Spare Ribs

These grilled pork spare ribs will be prepped with a spiced rub, cooked slowly on the grill and then slathered in a bbq sauce….

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Grilled Burgers with Red Onion
4th of July, BBQ, Beef & Pork, Celebration, Everyday, Father's Day, Labor Day, Memorial Day Weekend, Quick and Easy, Sandwiches April 20, 2021 April 25, 2021

Grilling Burgers with Red Onion

In my opinion, there is nothing like biting into a nice juicy grilled burger. I love how the meat acquires the smokiness of the…

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Grilled Cornish Hens
4th of July, BBQ, Celebration, Father's Day, Labor Day, Memorial Day Weekend, Poultry April 10, 2021 April 25, 2021

Cornish Hen Recipe – Butterflied, Grilled

We are going to be butterflying and grilling our little birds for this Cornish hen recipe. This will allow them to cook quickly and…

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Celebration, Easter March 17, 2021 March 18, 2021

How to Dye Easter Eggs

Ethan and Ella, my precious little neighbors, want to show you how to dye Easter eggs successfully. You will need boiling water, white vinegar…

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Flourless Dark Chocolate Torte
Celebration, Christmas, Desserts, Easter, Everyday, From the Oven, Gluten Free, Meatless – Vegetarian, Mother's Day, Thanksgiving, Valentines Day March 15, 2021 March 18, 2021

Flourless Dark Chocolate Torte

This flourless dark chocolate torte (chocolate cake) chocolate cake is also known as a torte and is extremely rich and decadent. It is also…

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Everyday January 25, 2021 January 25, 2021

Healthy and Frugal CookBooks

Hey everyone! I am getting back to creating cookbooks in 2021, and excited to roll out our first one: The Healthy and Frugal Cookbook….

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Appetizers, Meatless – Vegetarian, Pizza, Quick and Easy, Super Bowl Recipes, World Cup January 4, 2021 January 13, 2021

Pita Bread Pizza with Portabello

This little pita bread pizza or open faced sandwich is really easy to make. The longest you are going to spend is marinating your…

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Celebration, Christmas, Easter, Gluten Free, Keto Friendly, Thanksgiving September 20, 2020 December 26, 2021

Roast Turkey – Dry Brined Roasted Turkey

Roast turkey, the king of the table on Thanksgiving and the Holidays, can often be overcooked, dry and down right unpalatable. How many times…

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Christmas, Easter, Everyday, Gluten Free, Meatless – Vegetarian, Thanksgiving September 12, 2020 October 14, 2021

Green Bean Recipe with Caramelized Onions

You know those green bean casseroles that are drowning in canned mushroom soup and topped with canned onions? The ones where the green beans…

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The Frugal Chef

This website was created to help anyone who is interested in learning how to cook healthy meals without going broke! It is my absolute desire that I can help you get organized, save money on food and share my recipes with you! Here’s to a new way of life!

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