Chopped Salad with Tuna

Here’s a really easy, fat free salad that is loaded with flavor. It is extremely satisfying and very healthy if you don’t use a fattening salad dressing and exclude the crispy noodles.

For two salads you will need:
1/4 iceberg lettuce, chopped
1 large tomato, chopped
1/2 small red onion, chopped
1 large carrot, peeled and grated
6 radishes, chopped
1 celery stalk, chopped
8 Kalamata olives, seeded and chopped
1 small can tuna, drained
1 cup crispy Chinese noodles -optional
Dressing of your choice

Mix all of the vegetables with the tuna and olives. Coat with dressing of choice and toss well. I used a combination of olive oil, lemon juice, a little bit of mayo, salt and pepper.

Serve the salad topped with crispy noodles. Enjoy!

Print the Chopped Salad with Tuna Recipe Here

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

Comments are closed.