How to Make Tabbouleh

Tabbouleh Salad

Ingredients

• 3 cups finely chopped parsley
• 1 cup bulgur wheat
• 3 medium tomatoes, diced
• 4 scallions, white and green parts chopped
• 2 tablespoons chopped mint
• 2 medium lemons, juiced
• ½ cup olive oil
• Salt, to taste
• Iceberg lettuce leaves, for serving

Instructions

1. Prepare the Bulgur Wheat:
   • Place the bulgur wheat in a bowl and cover with boiling water. Soak the wheat for about 30 minutes until tender.
2. Prepare the Vegetables:
   • In a large bowl, combine the finely chopped parsley, diced tomatoes, chopped scallions, and chopped mint.
3. Combine the Ingredients:
   • Using your hand, squeeze out the excess water from the soaked bulgur wheat, a handful at a time, and add it to the bowl with the parsley and vegetables.
   • Mix the salad well to combine all the ingredients.
4. Dress the Salad:
   • Add the olive oil and the lemon juice to the salad. Mix well to ensure everything is evenly coated.
   • Season with salt to taste, adjusting until you have a good balance between the lemon and the salt.
5. Serve:
   • Serve the tabbouleh on iceberg lettuce leaves so people can make lettuce wraps. Enjoy!

Notes

• For best results, use fresh ingredients and adjust the seasoning to your preference.
• Tabbouleh can be served as a main dish or as a side to complement other dishes