Recipe for Tabbouleh

Tabbouleh requires some work but it is certainly worth it. You need to make sure to chop the parsley and the mint very finely. You also need to make sure the bulgur wheat is soaked enough that it is soft but not mushy. Lastly, it is important to balance the acid from the lemon juice with the salt so taste the salad after mixing it and adjust the salt as necessary. Serve your tabbouleh with iceberg lettuce leaves so everyone can make lettuce wraps and eat it. Delicioso!

Here is what you are going to need to make tabbouleh:
3 cups finely chopped parsley
1 cup bulgur wheat
3 medium tomatoes
4 scallions, white and green parts chopped
2 tablespoons chopped mint
2 medium lemons, juiced
½ cup olive oil
Iceberg lettuce leaves

• Place the bulgur wheat in a bowl and cover with boiling water. Soak the wheat for about 30 minutes.
• Place the parsley in a bowl. Add all the vegetables.
• Using your hand squeeze out the water from the wheat, a handful at a time, and add to the parsley.
• Mix the salad well.
• Add the olive oil and the lemon juice. Mix well.
• Add the salt, to taste, until you have a good balance between the lemon and the salt.
• Serve the tabbouleh on iceberg lettuce leaves so people can make lettuce wraps. Enjoy!

Print the Tabbouleh Recipe Here

Other Super Healthy Salads:
Garbanzo Kidney Bean Salad
Radish Lime Salad
Cauliflower Tomato Salad
Quinoa Tabbouleh
Watermelon Salad
Cucumber Red Onion Salad
Spinach Blueberry Salad
Mache Mushroom Salad
Cauliflower Green Bean Salad
Avocado Tomato Salad
Carrot Sardine Salad
Roasted Beet Salad
Jicama Bell Pepper Slaw
Avocado Celery Salad
Green Bean Tomato Salad
Bean & Tuna Salad
Cucumber Cotija Salad
Shrimp & Crab Salad
Avocado Tomato Basil Salad
Verdolaga Salad
Garden Salad w/ Garlic Shrimp

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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