This porridge recipe comes from my daughter-in-law Susy. She has it every other morning and it is not only delicious it is full of nutrients like protein, calcium and fiber.
The first thing we are going to do is cook some oatmeal in the microwave oven. Then we will top it with flax seeds, almonds and fruit. You can add chia seeds if you like and just about any fruit you want to this. Berries work great but so does mango and melon and apples and just about anything you prefer.
The same thing goes for the nuts. I used almond slivers but you can definitely use walnuts, pecans, cashews or whatever other nut you prefer.
I used almond milk in this recipe but you certainly can use any milk you like. Soy, rice or cow milk work beautifully in this as well. I also used honey but if you want to keep it vegan go ahead and use your sweetener of choice.
This is porridge recipe is very easy and extremely satisfying. It will keep you full for a long time and do your body a world of good.
This is what you are going to need for this excellent porridge recipe:
1/2 cup rolled oats
1 tsp. flax seed
1 TBS cooked quinoa
1 TBS sliced bananas
1 TBS raspberries
1 TBS blueberries
1/2 TBS honey (or your preferred sweetener)
1 TBS almond slivers
1/2 cup almond milk (or your preferred milk)
Place the oats in a microwaveable bowl and barely cover with water. Place in the microwave and cook for one minute. Remove from the microwave.
Top with the flax seeds, oatmeal, bananas, raspberries and blueberries. Drizzle with honey and top with almond slivers. Add the milk and enjoy.
CALORIES 317.80; FAT 9.20 grs (sat 0.92; mono 3.16; poly 2.00); PROTEIN 8.62 grs ; FIBER 8.15 grs; CARBS 53.76 grs; CHOLESTEROL 0.00 mg; IRON 2.72 mg; SODIUM 77.87 mg; CALCIUM 133.24 mg