How to Make Oat Milk

Oat Milk is a popular plant-based milk alternative known for its creamy texture and naturally sweet flavor. It’s made by blending oats with water and then straining the mixture to remove the solid parts, resulting in a smooth, milk-like liquid. However, one common issue when making or using oat milk is that it can sometimes turn out slimy, which can be off-putting.

Flavor Profile:

Oat milk has a mild, slightly sweet flavor with a subtle oat-like undertone. It’s less nutty compared to almond or cashew milk and has a richer, creamier texture, making it a versatile option for various uses, including coffee, smoothies, and baking. The natural sweetness of oat milk can vary depending on the oats and the method used to make it, but it generally has a pleasant, neutral taste that pairs well with both sweet and savory dishes.

Secrets to Preventing Sliminess:

Use Cold Water: When blending the oats with water, it’s essential to use cold water. Warm or hot water can cause the oats to release more starch, leading to a slimy texture.

Don’t Overblend: Blending the oats for too long can break down the fibers too much, which also contributes to a slimy consistency. Blend just enough to combine the oats and water thoroughly.

Strain Thoroughly: After blending, strain the mixture through a fine mesh sieve or cheesecloth. Avoid pressing or squeezing the oat pulp too much, as this can push more starch into the milk, making it slimier.

Avoid Overmixing After Straining: Once the milk is strained, avoid vigorous mixing or shaking, as this can reintroduce the starches from the oats into the liquid.

Additives: Some commercial oat milks include enzymes or additives that help break down the starches to prevent sliminess. If making oat milk at home, adding a small pinch of salt or a splash of oil can help improve the texture.

By following these tips, you can enjoy oat milk that is creamy and smooth, without the unwanted slimy texture, allowing its naturally sweet and mild flavor to shine through in your favorite beverages and recipes.

Homemade Oat Milk

Servings: 4 (1 cup per serving)

Ingredients:

1 cup rolled oats
4 cups very cold water
1 to 2 dates (optional)

Instructions:

1. Blend Ingredients:
   Place the rolled oats and very cold water in a blender.
   Add the date(s) if using for a touch of sweetness.
   Blend on high power for 30 to 40 seconds until the mixture is smooth and well combined.
2. Strain the Milk:
   Pour the blended mixture through a very fine strainer or cheesecloth into a bowl or jug.
   Allow the liquid to drip through without squeezing the oats, as this can make the milk slimy.
   If there is any pulp residue, strain the milk again for a smoother texture.
3. Store:
   Transfer the oat milk to a closed container and store it in the refrigerator for up to 5 days.

Nutritional Breakdown (Per Serving):

Calories: ~70 kcal
Protein: ~1.5g
Fat: ~1g
Saturated Fat: ~0.1g
Carbohydrates: ~13g
Fiber: ~1.5g
Sugars: ~0g (without dates), ~4g (with 1 date)
Sodium: ~5mg
Calcium: ~20mg

Note: Nutritional values are approximate and can vary depending on specific brands and ingredients used. The addition of dates will increase the sugar and calorie content slightly.

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