How to Make Flank Steak with Onions

Flank steak is a popular and flavorful cut of beef that comes from the lower abdominal muscles of the cow. Known for its rich, beefy taste and relatively lean profile, flank steak is a versatile choice for various dishes. Here’s an overview of what makes flank steak special, along with some tips on how to cook and enjoy it.

Characteristics of Flank Steak

• Flavor: Flank steak is known for its robust, beefy flavor. It’s a relatively lean cut with minimal marbling, which means it has a strong, hearty taste without being overly fatty.
• Texture: This cut is fibrous and can be quite tough if not prepared correctly. Proper slicing and cooking methods are essential to ensure tenderness.
• Appearance: Flank steak is a long, flat cut of meat with visible grain running along its length. It’s typically about an inch thick and can weigh between one and two pounds.

Cooking Flank Steak

Due to its lean and fibrous nature, flank steak benefits from specific cooking techniques that enhance its tenderness and flavor. Here are some popular methods:

Marinating

Marinating is an excellent way to tenderize flank steak and infuse it with flavor. A good marinade typically includes an acid (such as vinegar or citrus juice), oil, and seasonings. The acid helps break down the tough muscle fibers, making the meat more tender.

Example Marinade:

• 1/4 cup olive oil
• 1/4 cup soy sauce
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1 teaspoon ground cumin
• Salt and pepper to taste

Marinate the steak for at least 30 minutes, but preferably a few hours or overnight, for the best results.

Grilling

Grilling is a popular method for cooking flank steak, as the high heat helps create a flavorful crust while keeping the inside juicy.

Steps:

1. Preheat the grill to high heat.
2. Remove the steak from the marinade and pat it dry.
3. Grill the steak for about 4-5 minutes per side for medium-rare, depending on the thickness.
4. Let the steak rest for 5-10 minutes before slicing.

Broiling

Broiling is another high-heat method that works well for flank steak, similar to grilling but done in the oven.

Steps:

1. Preheat the broiler.
2. Place the steak on a broiler pan or a baking sheet lined with foil.
3. Broil for about 4-5 minutes per side for medium-rare.
4. Let the steak rest before slicing.

Slicing Flank Steak

Proper slicing is crucial to ensure tenderness. Flank steak should always be sliced against the grain, which means cutting perpendicular to the direction of the muscle fibers. This shortens the muscle fibers and makes the steak easier to chew.

Uses for Flank Steak

Flank steak is versatile and can be used in a variety of dishes. Here are some popular uses:

• Fajitas: Thinly sliced flank steak is a classic choice for fajitas, often cooked with bell peppers and onions.
• Stir-Fries: Flank steak works well in stir-fries, where it’s quickly cooked with vegetables and a savory sauce.
• Salads: Sliced flank steak can be a protein-rich addition to salads, adding a hearty element to lighter greens.
• Tacos: Use flank steak for flavorful tacos, topped with fresh salsa, avocado, and cilantro.

Conclusion

Flank steak is a flavorful, lean cut of beef that, when cooked and sliced properly, can be tender and delicious. Its versatility makes it suitable for a wide range of dishes, from grilled steak to stir-fries and salads. By marinating and using high-heat cooking methods, you can make the most of this tasty cut.

This is what you will need for this recipe –
2 pounds flank steak or beef fillet, cut in strips
1 tsp dried oregano
1 tsp dried thyme
1 tsp Worcestershire
1 tsp Siracha hot sauce – optional
1 TBS olive oil
1/2 large sweet onion, sliced
1/2 yellow bell pepper, sliced in strips
1/2 green bell pepper, sliced in strips
1 small tomato, finely chopped
Salt & Pepper

Place the beef strips in a bowl. Add the olive oil, oregano, thyme, Worcestershire and Siracha sauce. Toss to coat well and set aside for 10 to 15 minutes.

Heat a large skillet with some olive oil. Add the beef and cook until all sides are evenly browned, about 7 minutes. Remove the cooked beef and set aside.

Wipe your skillet and add a little more olive oil. Add the onions and peppers and saute for about 5 minutes, until slightly softened. Add the beef strips and the tomatoes. Cook for another 2 to 3 minutes. Serve with some rice on the side. Enjoy!

Print the Beef Strips with Onions and Bell Peppers Recipe Here