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  • HEALTHY AND FRUGAL COOKBOOKS
  • Everyday
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Mary Ann

Mary Ann

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

Beef & Pork, Casserole Recipes, Comfort Food, Everyday, Gluten Free September 18, 2016 May 6, 2017

Eggplant Lasagna Recipe

This eggplant lasagna recipe is made with thin sliced eggplant instead of noodles. It is completed with a tomato sauce with meat. This takes…

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4th of July, Father's Day, Gluten Free, Labor Day, Low-Cal, Memorial Day Weekend, Mother's Day, Quick and Easy, Too Hot to Cook August 13, 2016 July 4, 2018

Thai Iced Tea Recipe – Easy

This Thai iced tea recipe is made with black tea, star anise and half and half. It is very refreshing, is not super sweet…

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4th of July, Dressings, Easter, Everyday, Father's Day, Gluten Free, Labor Day, Meatless – Vegetarian, Memorial Day Weekend, Quick and Easy, Salads, Too Hot to Cook July 7, 2016 July 4, 2018

Watercress Salad with Parmesan Peppercorn Dressing

This watercress salad is made with a Parmesan peppercorn dressing in order to balance the bitterness of the leaves. It is a satisfying and…

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Easter, Fish & Seafood, Gluten Free, Keto Friendly, Low-Cal, Low-Carb, Quick and Easy, Too Hot to Cook, Valentines Day, World Cup July 5, 2016 January 30, 2020

White Fish Ceviche

White fish ceviche. Ceviche is fish that ‘cooks’ in citrus juice. It is a very fresh meal that is low in fat, low in…

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4th of July, Beef & Pork, Fish & Seafood, Gluten Free, Soups June 29, 2016 August 5, 2020

Corn Chowder Recipe with Shrimp & Bacon

This corn chowder recipe is at its best when sweet, tender yellow corn is in season. You can also make it with frozen yellow…

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4th of July, 5 de Mayo, Celebration, Desserts, Easter, Father's Day, From the Freezer, Labor Day, Memorial Day Weekend, Mother's Day, Thanksgiving, Too Hot to Cook, Valentines Day, World Cup June 6, 2016 July 4, 2018

Frozen Cookie Cake

This frozen cookie cake is made with vanilla wafers or Maria cookies that are layered with a whipped cream laced in dulce de leche…

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4th of July, Brunch, Christmas, Low-Cal, Meatless – Vegetarian, Quick and Easy, Vegan February 25, 2016 February 25, 2016

Baby Red Potatoes with Parsley

These baby red potatoes with parsley are very easy to make and are a great side dish that goes beautifully with your favorite meal….

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Gluten Free, Poultry, Quick and Easy, Super Bowl Recipes, World Cup October 5, 2015 October 6, 2015

How to Bake Chicken Legs

How to bake chicken legs. How about some baked chicken legs with BBQ sauce for dinner? These are super easy to make and so,…

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4th of July, BBQ, Beef & Pork, Celebration, Everyday, Labor Day, Memorial Day Weekend, Too Hot to Cook June 16, 2015 April 25, 2021

Grilled Pork Tenderloin

Grilled pork tenderloin is tender, juicy and very flavorful. The smokiness of the grill contribute tremendously to this. Tenderloin is, as it name suggests,…

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Everyday, Fish & Seafood, Gluten Free, Quick and Easy May 14, 2015 May 20, 2015

Fish with Blue Cheese Sauce

This fish with blue cheese sauce is a classic and easy recipe. I used trout but you can also use salmon if you like….

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Gluten Free, Meatless – Vegetarian, Quick and Easy, Too Hot to Cook, Vegan May 12, 2015 July 4, 2018

How to Make Lemonade

In this post I want to show you how to make lemonade from scratch. Lemonade is very refreshing and great for when the weather…

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Everyday, Low-Cal, Meatless – Vegetarian, Quick and Easy, Snacks, Spreads, Salsas, Rubs May 11, 2015 May 14, 2015

Zucchini Chips

These zucchini chips are easy to make and are a great side or snack. We are going to dip them in beaten egg white…

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The Frugal Chef

This website was created to help anyone who is interested in learning how to cook healthy meals without going broke! It is my absolute desire that I can help you get organized, save money on food and share my recipes with you! Here’s to a new way of life!

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