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The Frugal Chef
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  • Longevity and Home Remedies
  • Everyday
    • Beef & Pork
    • Chicken & Turkey
    • Fish & Seafood
    • Vegan
    • Vegetarian
    • Desserts
    • Soups
    • Quick and Easy
  • Celebration
    • Appetizers
    • Brunch
    • 4th of July
    • Thanksgiving
    • Christmas
  • Tips
    • Conversions & Substitutions
    • Techniques
  • Español

Gut Health

Mexican Pickled GInger
Gut HealthLongevity and Home Remedies

How to Make Mexican Pickled Ginger

If you’re looking for a bold and flavorful twist on traditional pickles, Mexican pickled ginger is your new obsession. This sweet, tangy, and slightly spicy escabeche infuses

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Watercress
Gut HealthLongevity and Home Remedies

How to Make Watercress Smoothie

Watercress Smoothie is a powerhouse of nutrients, packed with fresh greens and hydrating ingredients to support your overall health. This refreshing blend delivers a slightly peppe

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Flaxseeds
Gut HealthHerbal TeasLongevity and Home Remedies

How to Make Flaxseed Tea

This flaxseed tea is an easy and delicious way to reap the benefits of flaxseeds, from improving digestion to supporting heart health. The addition of cinnamon and honey enhances t

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Tepache
Gut HealthLongevity and Home Remedies

How to Make Mexican Tepache

Mexican Tepache is a sustainable, delicious way to repurpose pineapple peels while creating a gut-healthy, naturally fizzy beverage. It’s the perfect blend of ancient tradition a

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Papaya
Gut HealthLongevity and Home Remedies

How to Use Ripe and Green Papaya

Papaya, both ripe and green, is a powerhouse of nutrients and has numerous health and culinary benefits. Here’s a breakdown of its nutritional profile, benefits, and suggesti

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Fermented Tomatoes
Gut HealthLongevity and Home Remedies

How to Make Fermented Tomatoes

Fermented tomatoes are a tangy, probiotic-rich treat with a depth of flavor that enhances salads, salsas, pasta, and soups. This natural fermentation process preserves nutrients, i

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Traditional Kava
Gut HealthHerbal TeasLongevity and Home Remedies

How to Make Traditional Kava Drink

How to Make Traditional Kava Drink As many of you know, I reside on Espiritu Santo in Vanuatu. Recently, I had the pleasure of filming a traditional kava preparation at my friend G

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