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The Frugal Chef
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  • Longevity and Home Remedies
  • Everyday
    • Beef & Pork
    • Chicken & Turkey
    • Fish & Seafood
    • Vegan
    • Vegetarian
    • Desserts
    • Soups
    • Quick and Easy
  • Celebration
    • Appetizers
    • Brunch
    • 4th of July
    • Thanksgiving
    • Christmas
  • Tips
    • Conversions & Substitutions
    • Techniques
  • Español

Low-Carb

AppetizersEverydayGluten FreeLow-CarbMeatless – VegetarianRecipeRecipesSnacks, Spreads, Salsas, Rubs

How to Make Black Olive Tapenade

This black olive tapenade is loaded in flavor and nutrients. It is a great substitute for butter or olive oil on bread or crostini or crackers. It is also very easy to make. You ca

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Cumin Rubbed Grilled Pork Chops with Pineapple Salsa
Beef & PorkEverydayGluten FreeLow-CarbQuick and EasyRecipeRecipes

How to Make Grilled Pork Chops

How to make grilled pork chops with a cumin rub. We made these pork chops last night and they were truly delicious! I used thin cut, bone-in chops because I wanted them to cook fas

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Grilled Marinated Chicken
Chicken & TurkeyEverydayGluten FreeLow-CarbRecipeRecipes

How to Make Marinated Chicken

Marinating chicken breast offers several advantages that can enhance both the flavor and texture of the meat. Here are some of the key benefits: Flavor Enhancement Deep Penetration

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Cauliflower Salad
EverydayGluten FreeLow-CarbMeatless – VegetarianQuick and EasyRecipeRecipesSaladsVegan

How to Make Cauliflower & Tomato Salad

Cauliflower is a versatile vegetable that belongs to the Brassicaceae family, which also includes broccoli, kale, and cabbage. Known for its dense, edible white head, or “cur

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Red Tilapia Ceviche
EverydayFish & SeafoodGluten FreeLow-CarbQuick and EasyRecipeRecipes

How to Make Red Tilapia Ceviche

Let’s make ceviche today. We are going to use tilapia but feel free to use any firm white fleshed fish. For me ceviche is the ultimate fresh meal! Ceviche is basically fish t

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Cucumber Cotija Salad
EverydayLow-CarbMeatless – VegetarianRecipeRecipesSalads

How to Make Cucumber & Cotija Cheese Salad

Summer is definitely here and some days it is just too hot to fire up the stove. Here’s a very tasty and easy salad that can be served as a side or as a light meal. 2 large c

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Grill Steamed Basa Fillets
EverydayFish & SeafoodGluten FreeLow-CarbQuick and EasyRecipeRecipes

How to Make Grilled Steamed Basa Fillets

Let’s make grilled steamed basa fillets for dinner. These are very healthy and super delish. This is one of my favorite ways to cook fish on the grill. You can also cook this

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Avocado, Tomato & Basil Salad
CelebrationEverydayGluten FreeLow-CarbMeatless – VegetarianRecipeRecipesSaladsVegan

How to Make Avocado, Tomato and Basil Salad

Let’s make an avocado, toamto and basil salad today. Here’s a very easy and delicious salad that goes well with chicken, meat and fish. It is very refreshing and great

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Yogurt Marinated Grilled Chicken Thighs
Chicken & TurkeyEverydayGluten FreeLow-CarbQuick and EasyRecipeRecipes

How to Make Grilled Chicken Thighs

I want to show you how to make yogurt marinated grilled chicken thighs. This marinade is very interesting in that it will leave your chicken tasting tangy and aromatic. It is absol

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Grilled Asparagus
EverydayGluten FreeLow-CarbMeatless – VegetarianQuick and EasyRecipeRecipesVegan

How to Make Grilled Asparagus

Asparagus grills beautifully. It cooks really fast and tastes wonderful! It is an excellent source of vitamin A and C and a good source of potassium, phosphorous and iron. Although

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Baked Paprika Chicken
Chicken & TurkeyEverydayGluten FreeLow-CarbRecipeRecipesTips

How to Make Paprika Baked Chicken

Whole baked chicken can go really far because you will usually have left overs. I find that this is an easy meal that virtually cooks itself after initial preparation. This particu

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Oven Roasted Pork Loin
Beef & PorkEverydayGluten FreeLow-CarbRecipeRecipes

How to Make Oven Roasted Pork Loin

I am usually very good about not straying from my grocery list but sometimes I stumble across such good deals that I can not help but make the purchase! The other day I found a nic

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