April 4, 2010

How to Make an Avocado Salad

April 4, 2010

Avocado Salad with Onion & Tomato

Let’s make an avocado salad today.

Avocados are high in Vitamins C,K,A,E, Niacin and Folate. They also have a high content of potassium, calcium and magnesium. One cup of mashed avocado has 384 calories and is loaded with Omega 3 and Omega 6 fatty acids.

Avocado, Tomato, and Red Onion Salad

Ingredients:

  • 1 large avocado (or 2 small avocados)
  • 1 large tomato, chopped
  • 1/2 cup thinly sliced red onion
  • Juice of 1 lemon
  • Olive oil
  • Salt and pepper to taste

Instructions:

  1. Prepare the Ingredients:
    • Slice the avocado(s) into cubes or thin slices.
    • Chop the large tomato into bite-sized pieces.
    • Thinly slice the red onion until you have about 1/2 cup.
  2. Combine the Ingredients:
    • Place the avocado, chopped tomato, and sliced red onion in a mixing bowl.
  3. Season the Salad:
    • Drizzle the juice of 1 lemon over the mixture.
    • Add a splash of olive oil.
    • Season with salt and pepper to taste.
  4. Toss and Serve:
    • Toss the ingredients carefully to combine, ensuring the avocado pieces stay intact.
    • Serve immediately and enjoy your fresh and flavorful salad!

This simple yet delicious salad makes a perfect light meal or a side dish. Enjoy

Print the Avocado, Tomato & Onion Salad Recipe Here

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!