Cooking Tofu – Ginger Tofu Soup

Tofu is a curd made out of soybeans. It is a great alternative to meat and a great addition to any meal. Cooking tofu can seem complicated because tofu has no flavor of its own. However, it will acquire any flavor you marinate it in so it is very versatile.

We are going to make a ginger soup with tofu in this post. This soup is extremely light and fresh but at the same time very warming and comforting. This is probably one of my favorite soups. It is low in calories, low in fat and can be made under 30 minutes.

This soup is vegan and very, very good.

This is what you are going to need for this ginger tofu soup:

Serves four
6 to 7 dried shitake mushrooms
6 cups boiling water
2 – 2 inch pieces of ginger – peeled and smashed
1 chili pepper – seeded, membrane removed and minced
2 large garlic cloves – minced
1/4 cup cilantro stems – chopped
4 scallions – white, light green and dark green chopped
1 celery stalk – minced
2 large carrots – grated
1 cup chopped spinach
1 cup chopped cilantro
1 cup finely diced tofu
Peanut oil
Soy Sauce
Sesame oil

Place the mushrooms in a bowl and cover with boiling water. Soak for 15 minutes.

While the mushrooms are soaking, heat a pot with about 2 teaspoons of peanut oil. Add the ginger and cook for about 30 seconds. Add the chili pepper and garlic. Stir and cook for 2 minutes. Add the scallions and cook for an additional 3 minutes.

Add the celery and carrots. Mix well and cook for 3 to 5 minutes. Strain the mushroom liquid into the pot – making sure to squeeze the mushrooms. Season with salt and 1 TBS soy sauce. Bring to a simmer. Cook for about 10 minutes.

Chop the mushrooms and add to the soup. Simmer for an extra 10 minutes. Add the spinach and cilantro. Stir. Add the tofu and cook for another 3 to 5 minutes.

Ladle into bowls and serve with a splash of sesame oil and soy sauce. Enjoy!

CALORIES 159.78; FAT 7.15 grs (sat 1.25; mono 2.73; poly 2.64); PROTEIN 9.11 grs; FIBER 8.15 grs; CARBS 15.97 grs; CHOLESTEROL 0.00 mg; IRON 2.31 mg; SODIUM 310.99 mg; CALCIUM 162.94 mg

Print the Ginger Tofu Soup Recipe Here

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!


  • February 9, 2013



  • February 10, 2013


    Hi Dee!
    Thank you for stopping by! I am happy you like this soup. I love it. Have a great week!
    Mary Ann