How to Make Spicy Mustard Chicken Tenders
Mary Ann
April 14, 2010
This is one of those meals that you can make in a few minutes! Buy frozen chicken tenders to save money. Thaw them, rinse them and marinate them. Your final result will be delicious! serve this with some crispy, smashed potatoes and a salad.
Spicy Mustard Chicken Tenders
Ingredients
- 12 chicken tenders (approximately 3 per person)
- 2 tablespoons mustard
- 1 tablespoon Sriracha (optional, for heat)
- 1 tablespoon peanut oil
- 1 tablespoon soy sauce
- Black pepper to taste
- Olive oil (for cooking)
Instructions
- Prepare the Marinade: In a small bowl, mix together the mustard, Sriracha (if using), peanut oil, soy sauce, and a dash of black pepper.
- Marinate the Chicken: Rinse the chicken tenders and pat dry. Pour the marinade over the chicken tenders, ensuring they are well coated. Cover and refrigerate for at least 4 hours.
- Cook the Chicken: Heat a large skillet over medium heat and add a thin coat of olive oil. Shake off any excess marinade from the chicken tenders and place them in the skillet. Cook for about 5 minutes, until the bottom is browned, then flip the tenders. Cook for another 4 to 5 minutes, until the chicken is evenly browned and cooked through.
- Serve: Serve the chicken tenders hot. Enjoy!
This simple yet flavorful dish can be enjoyed on its own or paired with your favorite side dishes.
Mary Ann
My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!