How to Make a Kale Smoothie with Avocado
This kale smoothie is made with avocado, red apple and ginger. It is creamy and very tasty with no peppery or bitter edge to it. We will freeze the kale in advance in order to get
How to Make a Creamy Potato Salad
This creamy potato salad is extremely easy to make and very flavorful. The potato is enhanced with celery and scallion greens and then tossed in a creamy dressing. Really nice. Per
How to Make a Green Smoothie with Bok Choy
My friend Cath came over today and made a green smoothie recipe for us. As a lot of you know, I live in Santo, Vanautu and it is very challenging to get a variety of greens over he
How to Make Mexican Horchata
Horchata is a Mexican rice based drink that can sometimes include almonds. This recipe does. It is very easy to make, creamy and very refreshing. Absolutely delicious. You can defi
How to Make Jeremy’s Herbal Easter Bread
This homemade bread recipe is made with herbs and is an absolute delight to eat. The bread is soft and loaded in flavor. The recipe comes from my friend Jeremy who was gracious eno
How to Make Sweet Potato & Quinoa Patties
In this quinoa recipe we will be mixing sweet potato, quinoa and black beans. Add all the spices and you have a wonderful balance of flavor and nutrition. These patties are low fat
How to Make a Three Bean Vegan Chili
Let’s make a three bean vegan chili today. This vegan chili is made with kidney, white and black beans. We will also add chipotle peppers and chili powder. It is very easy to
How to Make an Easy Tartar Sauce
This homemade tartar sauce recipe is very easy and quick to make when you are serving fish or seafood. I like using it for my fish sticks or battered fish and seafood recipes. I kn
How to Make a Spiced Coconut Cream of Squash
This squash soup is brimming in flavor and yet is silky and very smooth. The combination of spices – ginger, chili pepper, cumin, curry, nutmeg, coriander and cardamon –
How to Make Green Beans with Caramelized Onions
You know those green bean casseroles that are drowning in canned mushroom soup and topped with canned onions? The ones where the green beans are all limp and soggy? Well, this is n
How to Make a Quinoa Salad with Almonds and Dates
This quinoa salad can easily be served as a side dish. Consider serving it instead of green bean casserole at Thanksgiving. You will save yourself considerable amounts of calories
How to Make Halloween Spiders
These healthy Halloween snacks are made with hard-boiled eggs and olives. We are going to prepare the egg yolks with some mustard, mayo and capers and then form the spiders. If you