Recipes with Cauliflower – Cauliflower Salad

This salad is very easy to make, it is loaded with flavor and it is very healthy. Cauliflower is a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese. Tomatoes are a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. Add some red onion and parsley to this and you are golden. Here is what you are going to need:

1 head cauliflower – washed and separated into florets
1 large tomato – chopped
1 small red onion – finely sliced
1 TBS parsley – chopped
1/4 cup olive oil
1/4 cup cider vinegar

Steam the cauliflower for 15 to 20 minutes until tender but not mushy. Cool down.

Place cauliflower in a bowl. Add the rest of the ingredients and toss well. Serve and enjoy!

Tip: Place a piece of bread in the steaming water to absorb the cauliflower odors.

Print the Cauliflower Salad Recipe Here

Other Super Healthy Salads:
Garbanzo Kidney Bean Salad
Radish Lime Salad
Quinoa Tabbouleh
Watermelon Salad
Cucumber Red Onion Salad
Spinach Blueberry Salad
Mache Mushroom Salad
Cauliflower Green Bean Salad
Avocado Tomato Salad
Carrot Sardine Salad
Roasted Beet Salad
Jicama Bell Pepper Slaw
Avocado Celery Salad
Green Bean Tomato Salad
Bean & Tuna Salad
Cucumber Cotija Salad
Shrimp & Crab Salad
Avocado Tomato Basil Salad
Verdolaga Salad
Garden Salad w/ Garlic Shrimp

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!


  • March 24, 2011

    Emmanuel Agbaje

    Just found out about you from youtube. Love you work and I love the fact that you are so passionate about food. Love your site. Your recipes are amazing. Can’t wait to try some of them out. See you.

  • March 26, 2011


    Thanks Emmanuel! I am so happy you find value here! I really appreciate the comment! Let me know if there is anything you would like me to cook for you! Take care!
    Mary Ann